Nutrition Facts for Cajun mustard

Cajun Mustard

Image of Cajun Mustard
Nutriscore Rating: 69/100

Bold, zesty, and irresistibly flavorful, this Cajun Mustard recipe is the ultimate condiment for those who love a little heat with their tang. Combining the robust punch of yellow and Creole mustards with a medley of Cajun seasoning, garlic, and onion powders, this sauce delivers a perfect balance of spice and depth. A hint of honey adds the perfect touch of sweetness, while hot sauce and vinegar bring just the right amount of kick and tanginess. Ready in just 5 minutes, this versatile mustard is ideal as a dipping sauce, sandwich spread, or marinade for grilled meats. Let it chill to intensify the bold flavors and enjoy an authentic taste of the South with every bite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Yellow mustard
  • 0.5 cup Creole mustard
  • 1.5 tablespoons Cajun seasoning
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 teaspoon Hot sauce (e.g., Tabasco or Louisiana-style)
  • 1 tablespoon Honey
  • 1 teaspoon White vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium bowl, combine the yellow mustard and Creole mustard. Stir until well blended.

2

Add the Cajun seasoning, garlic powder, and onion powder to the bowl. Mix thoroughly to ensure the spices are evenly distributed.

3

Stir in the hot sauce, honey, and white vinegar. Whisk until the mixture is smooth and all ingredients are fully incorporated.

4

Taste the mixture and adjust seasoning if necessary. For more heat, add extra Cajun seasoning or hot sauce.

5

Transfer the Cajun Mustard to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld together.

6

Serve as a dip, spread, or sauce and enjoy!

Cooking Tip: Take your time with each step for the best results!
313
cal
13.5g
protein
54.8g
carbs
13.1g
fat

Nutrition Facts

1 serving (391.2g)
Calories
313
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6460 mg 281%
Total Carbohydrate 54.8 g 20%
Dietary Fiber 11.2 g 40%
Total Sugars 21.8 g
Protein 13.5 g 27%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 5.5 mg 31%
Potassium 618 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
13.8%%
30.1%%
Fat: 117 cal (30.1%%)
Protein: 54 cal (13.8%%)
Carbs: 219 cal (56.0%%)