Nutrition Facts for Cajun mustard
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Cajun Mustard

Image of Cajun Mustard
Nutriscore Rating: 65/100

Bold, zesty, and irresistibly flavorful, this Cajun Mustard recipe is the ultimate condiment for those who love a little heat with their tang. Combining the robust punch of yellow and Creole mustards with a medley of Cajun seasoning, garlic, and onion powders, this sauce delivers a perfect balance of spice and depth. A hint of honey adds the perfect touch of sweetness, while hot sauce and vinegar bring just the right amount of kick and tanginess. Ready in just 5 minutes, this versatile mustard is ideal as a dipping sauce, sandwich spread, or marinade for grilled meats. Let it chill to intensify the bold flavors and enjoy an authentic taste of the South with every bite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Yellow mustard
  • 0.5 cup Creole mustard
  • 1.5 tablespoons Cajun seasoning
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 teaspoon Hot sauce (e.g., Tabasco or Louisiana-style)
  • 1 tablespoon Honey
  • 1 teaspoon White vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium bowl, combine the yellow mustard and Creole mustard. Stir until well blended.

2

Add the Cajun seasoning, garlic powder, and onion powder to the bowl. Mix thoroughly to ensure the spices are evenly distributed.

3

Stir in the hot sauce, honey, and white vinegar. Whisk until the mixture is smooth and all ingredients are fully incorporated.

4

Taste the mixture and adjust seasoning if necessary. For more heat, add extra Cajun seasoning or hot sauce.

5

Transfer the Cajun Mustard to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld together.

6

Serve as a dip, spread, or sauce and enjoy!

Cooking Tip: Take your time with each step for the best results!
135
cal
8.2g
protein
15.3g
carbs
8.2g
fat

Nutrition Facts

1 serving (209.5g)
Calories
135
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2262 mg 98%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 8.4 g 30%
Total Sugars 2.3 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 4.0 mg 22%
Potassium 322 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
19.7%%
43.7%%
Fat: 584 cal (43.7%%)
Protein: 262 cal (19.7%%)
Carbs: 489 cal (36.6%%)