Nutrition Facts for Shrimp and crawfish creole

Shrimp and Crawfish Creole

Image of Shrimp and Crawfish Creole
Nutriscore Rating: 73/100

Dive into the bold, zesty flavors of the South with this Shrimp and Crawfish Creole, a vibrant one-pot dish that's perfect for any occasion. Packed with tender shrimp and succulent crawfish tails, this recipe combines the classic "holy trinity" of Creole cooking—onion, bell pepper, and celery—with a rich, tomato-based sauce spiced with Creole seasoning, hot sauce, and aromatic herbs. Simmered to perfection and served over fluffy white rice, this hearty dish delivers a soulful blend of spice, tang, and seafood goodness in every bite. Quick to prepare and brimming with authentic Louisiana flavors, this Shrimp and Crawfish Creole is sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 1 pound large shrimp, peeled and deveined
  • 1 pound crawfish tails, cooked and peeled
  • 4 tablespoons butter
  • 1 large yellow onion, finely chopped
  • 1 medium green bell pepper, finely chopped
  • 2 stalks celery, finely chopped
  • 4 cloves garlic, minced
  • 1 14-ounce can canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1.5 cups chicken stock
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon hot sauce (such as Tabasco)
  • 1 tablespoon Creole seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 unit bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks scallions, chopped
  • 2 tablespoons fresh parsley, chopped
  • 4 cups cooked white rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large heavy-bottomed skillet or Dutch oven, melt the butter over medium heat.

2

Add the chopped onion, bell pepper, and celery to the skillet. Sauté until softened, about 5-7 minutes.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Add the diced tomatoes (with their juices), tomato paste, and chicken stock. Stir to combine.

5

Season with Worcestershire sauce, hot sauce, Creole seasoning, paprika, thyme, bay leaf, salt, and black pepper. Stir well.

6

Bring the mixture to a simmer, reduce the heat to low, and let it cook uncovered for 20-25 minutes to allow the flavors to meld and the sauce to thicken.

7

Add the shrimp and crawfish to the skillet. Stir gently and cook for an additional 5-7 minutes, or until the shrimp are pink and fully cooked.

8

Remove the bay leaf and taste the sauce, adjusting seasoning if necessary.

9

Sprinkle with chopped scallions and parsley for garnish.

10

Serve hot over a bed of cooked white rice and enjoy!

Cooking Tip: Take your time with each step for the best results!
2578
cal
231.1g
protein
241.7g
carbs
73.3g
fat

Nutrition Facts

1 serving (3015.7g)
Calories
2578
% Daily Value*
Total Fat 73.3 g 94%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 5.3 g
Cholesterol 1642 mg 548%
Sodium 7752 mg 337%
Total Carbohydrate 241.7 g 88%
Dietary Fiber 21.5 g 77%
Total Sugars 31.3 g
Protein 231.1 g 462%
Vitamin D 0.2 mcg 1%
Calcium 957 mg 74%
Iron 25.1 mg 139%
Potassium 4660 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
36.2%%
25.9%%
Fat: 659 cal (25.9%%)
Protein: 924 cal (36.2%%)
Carbs: 966 cal (37.9%%)