Nutrition Facts for Cajun french toast
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Cajun French Toast

Image of Cajun French Toast
Nutriscore Rating: 59/100

Spice up your breakfast routine with this bold and flavorful Cajun French Toast! This inventive twist on a brunch classic combines the sweet, comforting flavors of vanilla and cinnamon with the zesty kick of Cajun seasoning, creating an irresistible sweet-and-savory fusion. Thick slices of brioche or sourdough bread are soaked in a rich egg mixture, then cooked to golden perfection in butter, offering a crispy exterior and soft, custardy center. Drizzle it with warm maple syrup and garnish with a sprinkle of fresh parsley for a colorful finishing touch that balances the heat. Ready in just 25 minutes, this quick and easy recipe is perfect for breakfast, brunch, or even breakfast-for-dinner occasionsβ€”ideal for anyone craving something deliciously unconventional!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Large eggs
  • 1 cup Whole milk
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Cajun seasoning
  • 0.25 teaspoon Salt
  • 6 slices Thick slices of bread (brioche or sourdough preferred)
  • 2 tablespoons Unsalted butter
  • 0.5 cup Maple syrup
  • 2 tablespoons Optional: Fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, whisk together the eggs, milk, vanilla extract, ground cinnamon, Cajun seasoning, and salt until smooth and well combined.

2

Preheat a large non-stick skillet or griddle over medium heat.

3

Dip each slice of bread into the egg mixture, ensuring both sides are evenly coated but not overly soaked.

4

Add 1 tablespoon of butter to the hot skillet and allow it to melt completely.

5

Place 2-3 slices of the coated bread into the skillet (depending on the size of your skillet), ensuring they have space to cook evenly.

6

Cook each slice for 2-3 minutes on one side, or until golden brown, then flip and cook for an additional 2-3 minutes on the other side.

7

Transfer the cooked French toast to a plate and keep warm. Repeat the process with the remaining bread slices, adding the remaining tablespoon of butter as needed.

8

Serve the Cajun French Toast warm, drizzled with maple syrup. Optionally, garnish with freshly chopped parsley for a touch of color and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
594
cal
19.0g
protein
86.5g
carbs
21.8g
fat

Nutrition Facts

1 serving (283.5g)
Calories
594
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 291 mg 97%
Sodium 729 mg 32%
Total Carbohydrate 86.5 g 31%
Dietary Fiber 2.3 g 8%
Total Sugars 46.8 g
Protein 19.0 g 38%
Vitamin D 2.5 mcg 12%
Calcium 173 mg 13%
Iron 3.4 mg 19%
Potassium 301 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.9%%
12.3%%
31.8%%
Fat: 589 cal (31.8%%)
Protein: 227 cal (12.3%%)
Carbs: 1036 cal (55.9%%)