Nutrition Facts for Cajun creole style rice

Cajun Creole Style Rice

Image of Cajun Creole Style Rice
Nutriscore Rating: 73/100

Bring the vibrant flavors of Louisiana to your table with this bold and hearty Cajun Creole Style Rice! Perfectly fluffy long-grain rice is simmered in a rich blend of smoky sausage, aromatic vegetables, and zesty spices like Cajun seasoning, thyme, and paprika, all infused with the freshness of crushed tomatoes and chicken stock. This one-pot recipe combines the classic Creole "holy trinity" of onion, green bell pepper, and celery, creating a deeply layered flavor profile in just under 45 minutes. Ideal as a side dish or a satisfying main course, this dish is finished with a sprinkle of fresh parsley and sliced green onions for a vibrant, aromatic garnish. Whether you're hosting a weeknight dinner or a festive gathering, this crowd-pleasing Southern favorite is guaranteed to transport your taste buds straight to the bayou.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1.5 cups long-grain white rice
  • 3 cups chicken stock
  • 2 tablespoons olive oil
  • 1 medium (diced) yellow onion
  • 1 medium (diced) green bell pepper
  • 2 diced celery stalks
  • 3 minced garlic cloves
  • 1 link (sliced into rounds) smoked sausage
  • 1.5 tablespoons Cajun seasoning
  • 1 15-ounce can crushed tomatoes
  • 1 whole bay leaf
  • 1 teaspoon (dried) thyme
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 2 sliced (for garnish) green onions
  • 2 tablespoons (chopped for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear. Set aside to drain.

2

Heat olive oil in a large skillet or Dutch oven over medium heat. Add the smoked sausage and cook for 2-3 minutes until browned. Remove and set aside.

3

In the same skillet, add the diced onion, green bell pepper, and celery. Sauté for 4-5 minutes until softened.

4

Add the minced garlic and cook for an additional 1 minute until fragrant.

5

Stir in the Cajun seasoning, thyme, paprika, and black pepper. Cook for 30 seconds to toast the spices.

6

Pour in the crushed tomatoes and stir well to combine with the vegetables and spices.

7

Return the cooked sausage to the skillet, then add the rinsed rice, chicken stock, and bay leaf. Stir everything together and bring to a boil.

8

Once boiling, reduce the heat to low, cover the skillet, and let cook for 18-20 minutes, or until the rice is tender and the liquid is mostly absorbed.

9

Remove the skillet from heat and let it sit, covered, for an additional 5 minutes to allow the flavors to meld.

10

Fluff the rice gently with a fork, remove the bay leaf, and garnish with sliced green onions and chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1414
cal
67.7g
protein
153.1g
carbs
59.8g
fat

Nutrition Facts

1 serving (2676.8g)
Calories
1414
% Daily Value*
Total Fat 59.8 g 77%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.8 g
Cholesterol 112 mg 37%
Sodium 4533 mg 197%
Total Carbohydrate 153.1 g 56%
Dietary Fiber 23.7 g 85%
Total Sugars 34.2 g
Protein 67.7 g 135%
Vitamin D 0.0 mcg 0%
Calcium 484 mg 37%
Iron 16.1 mg 89%
Potassium 3033 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
19.1%%
37.9%%
Fat: 538 cal (37.9%%)
Protein: 270 cal (19.1%%)
Carbs: 612 cal (43.1%%)