Nutrition Facts for Spicy cajun chicken and sausage jambalaya

Spicy Cajun Chicken and Sausage Jambalaya

Image of Spicy Cajun Chicken and Sausage Jambalaya
Nutriscore Rating: 67/100

Dive into a bowl of flavor-packed comfort with this Spicy Cajun Chicken and Sausage Jambalaya! This Louisiana-inspired classic features tender chicken thighs, smoky sausage, and a medley of vibrant veggies like bell peppers, celery, and onion, all simmered to perfection with Cajun spices and fluffy long-grain rice. A pantry-friendly mix of canned tomatoes, chicken broth, and fragrant herbs like thyme and bay leaves infuses every bite with rich, hearty flavors. Easy to prepare in a single pot, this jambalaya is a perfect weeknight dinner or crowd-pleasing dish. Garnished with fresh parsley and green onions, and finished with a splash of hot sauce for extra heat, it's a spicy, soul-warming meal that’s as satisfying as it is simple.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 1 pound boneless, skinless chicken thighs
  • 12 ounces smoked sausage, sliced
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium bell peppers, diced (any color)
  • 3 stalks celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 1.5 cups long-grain white rice
  • 14.5 ounces canned diced tomatoes
  • 3 cups chicken broth
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika (optional for extra color)
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup green onions, chopped (for garnish)
  • 0.25 cup fresh parsley, chopped (for garnish)
  • to taste hot sauce (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Cut the chicken thighs into bite-sized pieces and lightly season with a pinch of salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the sliced sausage and cook until browned on both sides, about 3-4 minutes. Remove the sausage with a slotted spoon and set aside.

3

In the same pot, add the remaining tablespoon of olive oil. Add the chicken pieces and sear until lightly browned on all sides, about 5-6 minutes. Remove the chicken and set aside with the sausage.

4

Reduce the heat to medium and add the diced onion, bell peppers, and celery to the pot. Cook, stirring frequently, until the vegetables soften, about 5 minutes.

5

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

6

Add the rice to the pot and stir well to coat it in the vegetable mixture and oil. Let it toast for 1-2 minutes.

7

Pour in the canned diced tomatoes (with their juices) and chicken broth. Stir in the Cajun seasoning, paprika, dried thyme, bay leaves, salt, and black pepper.

8

Return the sausage and chicken to the pot, along with any juices that accumulated. Stir everything together.

9

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot tightly and let the jambalaya simmer for 25-30 minutes, or until the rice is tender and the liquid is absorbed. Stir occasionally to prevent sticking.

10

Remove the pot from the heat and let it rest, covered, for 5 minutes. Discard the bay leaves.

11

Fluff the jambalaya with a fork and garnish with chopped green onions and parsley.

12

Serve hot with a drizzle of hot sauce if desired. Enjoy your spicy Cajun chicken and sausage jambalaya!

⚑
Cooking Tip: Take your time with each step for the best results!
3126
cal
187.3g
protein
156.3g
carbs
189.1g
fat

Nutrition Facts

1 serving (2863.9g)
Calories
3126
% Daily Value*
Total Fat 189.1 g 242%
Saturated Fat 57.6 g 288%
Polyunsaturated Fat 6.2 g
Cholesterol 815 mg 272%
Sodium 11914 mg 518%
Total Carbohydrate 156.3 g 57%
Dietary Fiber 24.9 g 89%
Total Sugars 35.8 g
Protein 187.3 g 375%
Vitamin D 0.8 mcg 4%
Calcium 662 mg 51%
Iron 23.9 mg 133%
Potassium 4931 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
24.4%%
55.3%%
Fat: 1701 cal (55.3%%)
Protein: 749 cal (24.4%%)
Carbs: 625 cal (20.3%%)