Nutrition Facts for Cajun chicken jambalaya

Cajun Chicken Jambalaya

Image of Cajun Chicken Jambalaya
Nutriscore Rating: 68/100

Bursting with bold flavors and hearty ingredients, Cajun Chicken Jambalaya is a comforting one-pot dish that brings a taste of Louisiana right to your kitchen. Tender, smoky chicken thighs and sausage are perfectly seasoned with a tantalizing blend of Cajun spices, then simmered with fragrant vegetables, long-grain white rice, and a rich tomato-infused broth. This recipe balances savory, spiced, and smoky notes, creating a crowd-pleasing dinner that's as soul-warming as it is satisfying. With a prep time of just 20 minutes and a straightforward cooking process, this jambalaya is perfect for weeknight meals or entertaining guests. Garnished with fresh parsley and green onions for a vibrant finish, it's a complete meal packed with bold Southern flavors in every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 1 medium green bell pepper
  • 2 units celery stalks
  • 3 units garlic cloves
  • 12 ounces smoked sausage
  • 1.5 cups long-grain white rice
  • 3 cups chicken broth
  • 1 can (15 ounces) crushed tomatoes
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 2 units bay leaves
  • 3 stalks green onions
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken thighs into bite-sized pieces and season with 1 tablespoon of Cajun seasoning.

2

In a large Dutch oven or heavy-bottomed pot, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken and cook until browned, about 5-7 minutes. Remove the cooked chicken and set aside.

3

Add the remaining 1 tablespoon of olive oil to the pot. Stir in the diced onion, chopped bell pepper, and sliced celery. Sauté for 4-5 minutes until softened.

4

Add the minced garlic and sliced smoked sausage to the pot. Cook for an additional 2-3 minutes until the sausage is slightly browned and garlic is fragrant.

5

Stir in the rice, and let it toast for 1-2 minutes, ensuring it is coated with the vegetable and sausage mixture.

6

Pour in the chicken broth and crushed tomatoes. Stir well and add the remaining Cajun seasoning, paprika, dried thyme, bay leaves, salt, and black pepper.

7

Return the browned chicken to the pot. Give everything a good stir, then bring the mixture to a boil.

8

Reduce the heat to low, cover, and let simmer for 20-25 minutes, or until the rice is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.

9

Once cooked, remove the bay leaves and sprinkle the dish with chopped green onions and parsley for garnish.

10

Serve hot and enjoy this flavorful Cajun Chicken Jambalaya!

Cooking Tip: Take your time with each step for the best results!
2934
cal
192.7g
protein
154.6g
carbs
169.2g
fat

Nutrition Facts

1 serving (2740.3g)
Calories
2934
% Daily Value*
Total Fat 169.2 g 217%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 2.8 g
Cholesterol 805 mg 268%
Sodium 11078 mg 482%
Total Carbohydrate 154.6 g 56%
Dietary Fiber 19.7 g 70%
Total Sugars 30.9 g
Protein 192.7 g 385%
Vitamin D 0.8 mcg 4%
Calcium 442 mg 34%
Iron 20.7 mg 115%
Potassium 4356 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
26.5%%
52.3%%
Fat: 1522 cal (52.3%%)
Protein: 770 cal (26.5%%)
Carbs: 618 cal (21.2%%)