Nutrition Facts for Cajun chops

Cajun Chops

Image of Cajun Chops
Nutriscore Rating: 55/100

Turn up the heat in your kitchen with these perfectly seared Cajun Chops! Bursting with bold and zesty flavors, these pork chops are generously seasoned with a smoky Cajun spice blend, enhanced by a touch of garlic, paprika, and melted butter for unbeatable juiciness. This quick and satisfying 25-minute recipe is a weeknight game-changer, offering a crispy golden crust and tender, flavorful meat that pairs beautifully with a sprinkle of fresh parsley and optional lemon wedges for a tangy finish. Whether you’re a fan of bone-in or boneless cuts, these skillet-seared chops are a guaranteed crowd-pleaser, ideal for anyone craving a touch of Southern-inspired spice.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces pork chops (bone-in or boneless)
  • 2 tablespoons olive oil
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons butter
  • 1 tablespoon fresh parsley (chopped, for garnish)
  • 4 pieces lemon wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the pork chops dry with paper towels and set them on a clean surface.

2

In a small bowl, combine the Cajun seasoning, garlic powder, paprika, salt, and black pepper. Mix well.

3

Rub the seasoning mixture evenly onto both sides of each pork chop, ensuring they are fully coated.

4

Heat the olive oil in a large skillet over medium-high heat.

5

Once the oil is hot, add the pork chops to the skillet. Sear for 3-4 minutes on one side until a deep golden crust forms.

6

Flip the pork chops and add the butter to the skillet. As the butter melts, spoon it over the chops to baste them.

7

Reduce the heat to medium and continue cooking for another 4-6 minutes, or until the internal temperature of the pork chops reaches 145Β°F (63Β°C).

8

Remove the chops from the skillet and let them rest on a plate for 5 minutes to retain their juices.

9

Garnish with freshly chopped parsley and serve with lemon wedges on the side for a tangy touch.

⚑
Cooking Tip: Take your time with each step for the best results!
1568
cal
113.6g
protein
16.0g
carbs
107.6g
fat

Nutrition Facts

1 serving (826.0g)
Calories
1568
% Daily Value*
Total Fat 107.6 g 138%
Saturated Fat 37.2 g 186%
Polyunsaturated Fat 3.4 g
Cholesterol 366 mg 122%
Sodium 6762 mg 294%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 6.2 g 22%
Total Sugars 2.1 g
Protein 113.6 g 227%
Vitamin D 0.1 mcg 1%
Calcium 112 mg 9%
Iron 5.0 mg 28%
Potassium 1632 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
30.6%%
65.1%%
Fat: 968 cal (65.1%%)
Protein: 454 cal (30.6%%)
Carbs: 64 cal (4.3%%)