Nutrition Facts for Cajun chicken fettuccine alfredo

Cajun Chicken Fettuccine Alfredo

Image of Cajun Chicken Fettuccine Alfredo
Nutriscore Rating: 66/100

Indulge in the bold, spicy flavors of this creamy Cajun Chicken Fettuccine Alfredo—a quick and irresistible dinner that’s perfect for any night of the week! Juicy, Cajun-seasoned chicken breasts are seared to perfection, creating a smoky, caramelized crust that pairs beautifully with the rich, velvety Parmesan Alfredo sauce. Tender fettuccine noodles are tossed in the luscious sauce, soaking up every drop of its creamy decadence. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this dish is as visually stunning as it is delicious. Ready in under an hour and packed with comforting flavors, it's a surefire crowd-pleaser that elevates your pasta night game!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Chicken breasts
  • 2 tablespoons Cajun seasoning
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 12 ounces Fettuccine pasta
  • 4 tablespoons Unsalted butter
  • 3 cloves Garlic, minced
  • 1.5 cups Heavy cream
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped
  • 8 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 8 cups of water to a boil in a large pot. Add a pinch of salt and the fettuccine pasta. Cook according to package instructions until al dente (usually 10-12 minutes). Drain and set aside.

2

Season chicken breasts on both sides with Cajun seasoning, salt, and black pepper.

3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Cook the seasoned chicken breasts for 5-7 minutes on each side, or until fully cooked and caramelized on the outside. Remove from skillet, let rest for 5 minutes, then slice into thin strips.

4

In the same skillet, lower the heat to medium and melt 4 tablespoons of unsalted butter. Add minced garlic and sauté for 1-2 minutes until fragrant but not browned.

5

Pour in 1.5 cups of heavy cream and whisk to combine. Simmer for 3-4 minutes to allow the cream to thicken slightly.

6

Stir in grated Parmesan cheese and whisk until melted and smooth. Taste the sauce and adjust seasoning with additional Cajun seasoning, salt, or black pepper if desired.

7

Add the cooked fettuccine noodles to the skillet with the Alfredo sauce. Toss to coat the pasta evenly.

8

Top the pasta with the sliced Cajun chicken. Sprinkle with fresh parsley for garnish.

9

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
4014
cal
182.7g
protein
259.7g
carbs
238.6g
fat

Nutrition Facts

1 serving (3168.9g)
Calories
4014
% Daily Value*
Total Fat 238.6 g 306%
Saturated Fat 123.8 g 619%
Polyunsaturated Fat 5.7 g
Cholesterol 850 mg 283%
Sodium 6953 mg 302%
Total Carbohydrate 259.7 g 94%
Dietary Fiber 16.2 g 58%
Total Sugars 12.4 g
Protein 182.7 g 365%
Vitamin D 0.0 mcg 0%
Calcium 1078 mg 83%
Iron 3.6 mg 20%
Potassium 133 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
18.7%%
54.8%%
Fat: 2147 cal (54.8%%)
Protein: 730 cal (18.7%%)
Carbs: 1038 cal (26.5%%)