Creamy Cajun Chicken and Pasta for One
Indulge in the ultimate comfort meal with this Creamy Cajun Chicken and Pasta for One, a perfectly portioned dish that’s bursting with bold, zesty flavors. Tender chicken breast is seasoned to perfection with Cajun spices and pan-seared for a juicy, golden finish. The rich, velvety cream sauce, infused with garlic and grated parmesan, envelops al dente penne or fettuccine for a luscious one-pot experience. Ready in just 30 minutes, this recipe is ideal for solo nights or when you crave restaurant-quality Cajun pasta at home. Garnish with fresh parsley for a vibrant touch, and savor every bite of this creamy, spicy delight! Perfect for quick dinners and Cajun cuisine lovers alike.
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Recipe Information
Ingredients
- 1 small (about 6 oz) boneless, skinless chicken breast
- 2 teaspoons Cajun seasoning
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 teaspoon minced garlic
- 0.33 cup heavy cream
- 2 tablespoons parmesan cheese, grated
- 3 ounces penne or fettuccine pasta
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon chopped parsley (optional, for garnish)
Instructions
Cook the pasta in a pot of salted boiling water according to package instructions until al dente. Drain and set aside.
Place the chicken breast on a clean surface and season both sides with 1 teaspoon of Cajun seasoning, salt, and black pepper.
Heat olive oil in a medium skillet over medium heat. Add the chicken breast and cook for 5-6 minutes per side, or until fully cooked and juices run clear. Remove the chicken from the skillet and let it rest for 5 minutes, then slice it into thin strips.
In the same skillet, lower the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for about 30 seconds, until fragrant.
Pour in the heavy cream and stir, scraping any browned bits from the bottom of the skillet. Simmer for 2-3 minutes, stirring occasionally, until the sauce thickens slightly.
Stir in the parmesan cheese and the remaining 1 teaspoon of Cajun seasoning. Mix well until the cheese has melted and the sauce is smooth.
Add the cooked pasta to the skillet and toss to coat it evenly with the sauce. Cook for an additional minute to heat the pasta through.
Transfer the creamy pasta to a serving plate. Top with the sliced chicken and garnish with chopped parsley, if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 265 mg | 88% | |
| Sodium | 2294 mg | 100% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 0.9 g | ||
| Protein | 61.8 g | 124% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 141 mg | 11% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 492 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
