Spicy Cajun Pasta Like Tgi Fridays
Indulge in the bold, restaurant-worthy flavors of Spicy Cajun Pasta, inspired by TGI Fridays' iconic dish. This creamy and spicy pasta recipe showcases perfectly cooked fettuccine swirled in a rich, Cajun-infused cream sauce, with tender strips of seasoned chicken and sautéed bell peppers adding vibrant, smoky depth. A blend of Parmesan cheese, garlic, and crushed red pepper flakes creates an irresistible balance of heat and creaminess, all brought together with a touch of fresh parsley for garnish. Ready in just 40 minutes, this crowd-pleaser is perfect for busy weeknights or special occasions. Whether you're craving comfort or spice, this easy-to-follow recipe hits all the right notes.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 12 oz Fettuccine pasta (or your choice of pasta)
- 2 tbsp Olive oil
- 1 lb Chicken breast, boneless and skinless
- 2 tbsp Cajun seasoning
- 2 tbsp Unsalted butter
- 1 Red bell pepper, sliced thinly
- 1 Green bell pepper, sliced thinly
- 3 cloves Garlic, minced
- 1.5 cups Heavy cream
- 1 cup Parmesan cheese, grated
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Crushed red pepper flakes (optional, for extra heat)
- 2 tbsp Fresh parsley, chopped (for garnish)
Instructions
Bring a large pot of salted water to a boil. Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Slice the chicken breast into bite-sized strips. Toss the chicken strips with 1 tablespoon of Cajun seasoning until evenly coated.
Add the chicken strips to the skillet and cook for 6-8 minutes, or until fully cooked and lightly browned. Remove the chicken from the skillet and set aside on a plate.
In the same skillet, add another tablespoon of olive oil and 2 tablespoons of butter. Heat over medium heat until the butter melts.
Add the sliced red and green bell peppers and sauté for 3-4 minutes until they start to soften.
Add the minced garlic and cook for an additional 30 seconds, stirring continuously to prevent burning.
Pour in the heavy cream and stir, scraping up any browned bits from the bottom of the pan for extra flavor.
Stir in the Parmesan cheese, 1 tablespoon of Cajun seasoning, salt, black pepper, and crushed red pepper flakes (if using). Continue stirring until the sauce thickens slightly, about 3-5 minutes.
Return the cooked chicken to the skillet, along with the fettuccine pasta. Toss everything together until well coated in the creamy sauce.
Allow the pasta to heat through for 2-3 minutes. Taste and adjust the seasoning if needed.
Garnish with freshly chopped parsley and serve immediately. Enjoy your spicy Cajun pasta!
Nutrition Facts
Calories |
836 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 27.9 g | 139% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 855 mg | 37% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.6 g | ||
| Protein | 48.9 g | 98% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 261 mg | 20% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
