Nutrition Facts for Grape chicken caesar wrap

Grape Chicken Caesar Wrap

Image of Grape Chicken Caesar Wrap
Nutriscore Rating: 67/100

Elevate your lunch game with these Grape Chicken Caesar Wraps, a creative twist on the classic Caesar salad! Juicy diced chicken breast pairs beautifully with the sweet burst of red or green grapes, crunchy romaine lettuce, and a sprinkle of shredded Parmesan cheese, all tossed in creamy Caesar dressing for a flavor-packed filling. Wrapped snugly in warm, pliable flour tortillas, this handheld meal is as convenient as it is delicious. Ready in just 15 minutes with no cooking required, these wraps are perfect for busy weekdays, quick lunches, or light dinners. Serve them as is or pair them with a side of chips or fresh fruit for a perfectly balanced meal. A delicious blend of savory, sweet, and creamy flavors awaits with every bite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Cooked chicken breast
  • 1 cup Red or green seedless grapes
  • 2 cups Romaine lettuce
  • 0.25 cup Shredded Parmesan cheese
  • 0.5 cup Caesar dressing
  • 4 Large flour tortillas
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Dice the cooked chicken breast into bite-sized pieces.

2

Slice the grapes in half and set them aside.

3

Chop the romaine lettuce into bite-sized pieces and place in a large bowl.

4

In the bowl with the romaine lettuce, add the diced chicken, halved grapes, shredded Parmesan cheese, Caesar dressing, salt, and black pepper.

5

Toss everything together until the ingredients are evenly coated with the dressing.

6

Warm the flour tortillas slightly in a microwave or skillet to make them pliable.

7

Divide the Caesar chicken mixture evenly among the four tortillas, placing the filling in the center of each tortilla.

8

Fold in the sides of each tortilla, then roll it tightly from the bottom to form a wrap.

9

Slice each wrap in half if desired, and serve immediately. Enjoy your Grape Chicken Caesar Wrap!

Cooking Tip: Take your time with each step for the best results!
1541
cal
138.7g
protein
164.9g
carbs
35.1g
fat

Nutrition Facts

1 serving (917.1g)
Calories
1541
% Daily Value*
Total Fat 35.1 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.1 g
Cholesterol 308 mg 103%
Sodium 3873 mg 168%
Total Carbohydrate 164.9 g 60%
Dietary Fiber 6.7 g 24%
Total Sugars 37.9 g
Protein 138.7 g 277%
Vitamin D 0.0 mcg 0%
Calcium 574 mg 44%
Iron 9.9 mg 55%
Potassium 684 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
36.3%%
20.6%%
Fat: 315 cal (20.6%%)
Protein: 554 cal (36.3%%)
Carbs: 659 cal (43.1%%)