Caesar Orange Roughy
Elevate your weeknight dinner with the irresistibly flavorful Caesar Orange Roughy, a dish that combines the delicate, flaky texture of orange roughy fillets with the bold tang of Caesar dressing and a perfectly crisp breadcrumb topping. This baked seafood recipe is quick and easy, with a prep time of just 10 minutes and a cook time of 15, making it ideal for busy schedules. A coating of tangy Caesar dressing, garlic, and lemon juice ensures the fish stays moist and packed with bright flavors, while a golden crust of Panko breadcrumbs, Parmesan cheese, and fresh parsley adds the perfect crunch. Serve this elegant, oven-baked dish hot with a garnish of parsley and a squeeze of lemon juice for a restaurant-quality meal that’s ready in under 30 minutes. Perfect for seafood lovers seeking an easy, healthy dinner idea!
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Recipe Information
Ingredients
- 4 pieces orange roughy fillets
- 0.5 cup Caesar salad dressing
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons lemon juice
- 0.5 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 4 pieces lemon wedges
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the orange roughy fillets dry with paper towels and place them on the prepared baking sheet.
In a small bowl, mix the Caesar salad dressing, garlic powder, salt, black pepper, and lemon juice together until well combined.
Brush the Caesar dressing mixture generously over the top of each fillet, ensuring the entire surface is coated.
In another small bowl, combine the Panko breadcrumbs, grated Parmesan cheese, and chopped parsley.
Sprinkle the breadcrumb mixture evenly over the fillets, pressing gently to adhere it to the dressing-coated fish.
Drizzle the olive oil lightly over the breadcrumb topping to help it crisp up while baking.
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork and the topping is golden brown.
Remove from the oven and let rest for a minute or two before serving.
Serve the Caesar Orange Roughy hot, garnished with fresh parsley and accompanied by lemon wedges for an extra burst of freshness.
Nutrition Facts
Calories |
1350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2758 mg | 120% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.5 g | ||
| Protein | 84.7 g | 169% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 287 mg | 22% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 867 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
