Nutrition Facts for Cabbage waldorf salad

Cabbage Waldorf Salad

Image of Cabbage Waldorf Salad
Nutriscore Rating: 73/100

Give a fresh twist to a classic favorite with this vibrant and crunchy Cabbage Waldorf Salad! Perfect for a light lunch or a crowd-pleasing side dish, this recipe combines crisp shredded green cabbage, juicy red apples, sweet grapes, and crunchy celery, all tossed with a creamy yet tangy dressing made from mayonnaise, Greek yogurt, honey, and a hint of lemon juice. Chopped walnuts add a delightful nutty crunch, making every bite irresistible. Ready in just 15 minutes and loaded with fresh, wholesome ingredients, this salad offers a colorful and nutrient-packed upgrade to your usual greens. Serve it chilled for maximum flavor and crunchβ€”it's a refreshing, healthy dish that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups (shredded) green cabbage
  • 1 (medium, diced) red apple
  • 1 cup (halved) grapes
  • 2 stalks (sliced) celery
  • 0.5 cup (chopped) walnuts
  • 1 tablespoon lemon juice
  • 0.25 cup mayonnaise
  • 0.25 cup (plain) Greek yogurt
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by preparing your vegetables and fruits. Shred the green cabbage using a sharp knife or a mandoline slicer until you have 4 cups. Dice the red apple into small cubes, ensuring to remove the core.

2

Place the diced apple in a small bowl and toss with the lemon juice to prevent browning.

3

Halve the grapes and thinly slice the celery stalks.

4

In a small mixing bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, honey, salt, and black pepper until smooth.

5

In a large mixing bowl, combine the shredded cabbage, diced apple, halved grapes, sliced celery, and chopped walnuts.

6

Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.

7

Taste and adjust seasoning if needed by adding more salt or black pepper.

8

Transfer the Cabbage Waldorf Salad to a serving bowl or platter. Serve immediately or chill in the refrigerator for 20-30 minutes for extra crunch and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1150
cal
18.0g
protein
96.1g
carbs
83.4g
fat

Nutrition Facts

1 serving (796.6g)
Calories
1150
% Daily Value*
Total Fat 83.4 g 107%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 28.4 g
Cholesterol 61 mg 20%
Sodium 816 mg 35%
Total Carbohydrate 96.1 g 35%
Dietary Fiber 15.9 g 57%
Total Sugars 59.4 g
Protein 18.0 g 36%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 3.9 mg 22%
Potassium 1298 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
6.0%%
62.2%%
Fat: 750 cal (62.2%%)
Protein: 72 cal (6.0%%)
Carbs: 384 cal (31.8%%)