Wheatberry Waldorf Salad
Discover the perfect blend of hearty texture and fresh, crisp flavors with this Wheatberry Waldorf Salad. Packed with chewy wheatberries, juicy red grapes, crunchy celery, crisp apples, and toasted walnuts, this salad is a satisfying twist on the classic Waldorf. A creamy and tangy dressing made with Greek yogurt, mayonnaise, honey, and a touch of lemon juice ties everything together, while a sprinkle of fresh parsley adds a vibrant, herbaceous finish. This wholesome recipe is a delightful combination of sweet, tart, and nutty flavors, making it an ideal option for a refreshing side dish or a light, nutritious main course. With its rich fiber content and natural sweetness, this salad is great for picnics, potlucks, or healthy weeknight meals.
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Recipe Information
Ingredients
- 1 cup wheatberries
- 4 cups water
- 0.5 teaspoon salt
- 1 large apple (crisp variety like Granny Smith or Honeycrisp)
- 2 celery stalks
- 1 cup red grapes (halved)
- 0.5 cup walnuts (roughly chopped)
- 0.5 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 2 teaspoons honey
- 2 tablespoons fresh parsley (chopped)
- 0.25 teaspoon black pepper (freshly ground)
Instructions
Rinse the wheatberries under cold water and drain well.
In a medium saucepan, combine the wheatberries, water, and salt. Bring to a boil, then reduce the heat, cover, and simmer for 45-50 minutes, or until the wheatberries are tender but still chewy.
Drain the cooked wheatberries and allow them to cool completely.
While the wheatberries are cooling, core and dice the apple into bite-sized pieces. Chop the celery into thin slices. Halve the grapes and roughly chop the walnuts if needed.
In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, parsley, and black pepper to form the dressing.
In a large mixing bowl, combine the cooled wheatberries, diced apple, sliced celery, halved grapes, and chopped walnuts.
Pour the dressing over the salad and toss gently until all the ingredients are evenly coated.
Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to balance the flavors.
Chill the salad in the refrigerator for at least 20 minutes before serving to allow the flavors to meld.
Serve the salad cold or at room temperature as a hearty side dish or light main course.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 330 mg | 14% | |
| Total Carbohydrate | 57.9 g | 21% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 17.1 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
