Nutrition Facts for Buz cola smoothie

Buz Cola Smoothie

Image of Buz Cola Smoothie
Nutriscore Rating: 72/100

Get ready to energize your taste buds with the fizzy delight of a **Buz Cola Smoothie**! This fun, 5-minute recipe blends the creamy richness of ripe banana and Greek yogurt with the refreshing sparkle of chilled cola for a truly unique flavor combination. A handful of ice cubes delivers the perfect frosty texture, while optional touches of honey and vanilla extract let you customize the sweetness and aroma to your liking. Perfect as a quirky midday treat or a playful beverage for parties, this two-serving smoothie is as simple to make as it is satisfying. Whether you're a cola enthusiast or just looking for a creative twist on smoothies, this sparkly drink will leave you craving more. **Easy, quick, and bursting with fizzy magicβ€”it's time to sip into something extraordinary!**

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 piece ripe banana
  • 0.5 cup plain Greek yogurt
  • 0.75 cup cola (chilled)
  • 1 cup ice cubes
  • 1 tablespoon honey (optional, for sweetness)
  • 0.5 teaspoon vanilla extract (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the ripe banana and break it into chunks. Add it to a blender.

2

Measure out 0.5 cups of plain Greek yogurt and add it to the blender.

3

Pour in 0.75 cups of chilled cola. Be careful when opening and pouring the cola, as it may fizz up.

4

Add 1 cup of ice cubes to the blender to give the smoothie its frosty texture.

5

If you’d like the smoothie to be sweeter, add 1 tablespoon of honey. For additional flavor depth, add 0.5 teaspoons of vanilla extract.

6

Blend all the ingredients together on high speed until the mixture is smooth and frothy, about 30-45 seconds.

7

Taste the smoothie and adjust the sweetness if needed by adding a small amount of honey and blending again briefly.

8

Pour the smoothie into two glasses. Serve immediately with a straw and enjoy your sparkling Buz Cola Smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
264
cal
13.6g
protein
49.4g
carbs
2.7g
fat

Nutrition Facts

1 serving (503.6g)
Calories
264
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.1 g
Cholesterol 12 mg 4%
Sodium 44 mg 2%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 3.1 g 11%
Total Sugars 36.2 g
Protein 13.6 g 27%
Vitamin D 0.0 mcg 0%
Calcium 148 mg 11%
Iron 0.5 mg 3%
Potassium 609 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.5%%
19.7%%
8.8%%
Fat: 24 cal (8.8%%)
Protein: 54 cal (19.7%%)
Carbs: 197 cal (71.5%%)