Buttermilk Shake

Nutriscore Rating: 66/100

Cool, creamy, and irresistibly refreshing, this Buttermilk Shake is the perfect blend of tangy, sweet, and subtly spiced flavors—an ideal treat for warm days or a quick energy boost. Made with rich buttermilk, smooth plain yogurt, a touch of natural honey, and a hint of aromatic cardamom, this easy-to-make shake delivers a delightful balance of taste and nutrition. In just five minutes, you can whip up this frothy beverage using a handful of wholesome ingredients, with optional fresh mint leaves for a fragrant garnish. Whether served as a light breakfast, post-workout drink, or mid-afternoon pick-me-up, this buttermilk shake is sure to impress. Perfect for fans of healthy drinks, high-protein recipes, and easy blender creations!

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

6 items

• 2 cups Buttermilk
• 0.5 cups Plain yogurt
• 2 tablespoons Honey
• 6 pieces Ice cubes
• 0.25 teaspoons Ground cardamom (optional)
• 2 pieces Fresh mint leaves (optional for garnish)

📝 Instructions

6 steps

1. In a blender, combine buttermilk, plain yogurt, honey, and ground cardamom (if using).

2. Add the ice cubes to the blender.

3. Blend the mixture on high speed for 1-2 minutes, or until smooth and frothy.

4. Taste the shake and adjust sweetness by adding more honey if desired. Blend again briefly to combine.

5. Pour the buttermilk shake evenly into two glasses.

6. Garnish with fresh mint leaves if desired and serve immediately.

Nutrition Facts

1 serving (328.4g)

Calories		254
% Daily Value*
Total Fat		9.9 g	13%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0.7 g
Cholesterol		33 mg	11%
Sodium		301 mg	13%
Total Carbohydrate		31.9 g	12%
	Dietary Fiber	0.0 g	0%
	Total Sugars	31.9 g
Protein		11.2 g	22%
Vitamin D		3.8 mcg	19%
Calcium		403 mg	31%
Iron		0.3 mg	2%
Potassium		495 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 174 cal (33.7%%)

Protein: 88 cal (17.1%%)

Carbs: 255 cal (49.2%%)