Sweet Lassi
Cool down with the creamy indulgence of Sweet Lassi, a traditional Indian yogurt-based drink that's as refreshing as it is satisfying. Made with rich plain yogurt, a hint of green cardamom, and sweetened to perfection, this quick and easy lassi recipe blends in just 10 minutes for a frothy, silky treat. Elevated by optional rose water for a floral twist and garnished with crunchy sliced almonds or pistachios, it's a drink that balances sweetness with a touch of aromatic elegance. Perfect for hot summer days or as an accompaniment to spicy meals, this Sweet Lassi is the ultimate crowd-pleaser, combining wholesome ingredients and bold, classic flavors into every sip.
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Recipe Information
Ingredients
- 2 cups Plain yogurt
- 1 cup Cold water
- 4 tablespoons Sugar
- 0.25 teaspoons Green cardamom powder
- 8 cubes Ice cubes
- 1 teaspoon Rose water (optional)
- 2 tablespoons Sliced almonds or pistachios (for garnish, optional)
Instructions
Add yogurt, cold water, and sugar into a blender. Blend on high speed for 2-3 minutes until the mixture becomes smooth and frothy.
Add green cardamom powder and ice cubes to the blender. For a fragrant touch, include rose water at this stage if desired.
Blend for another 1-2 minutes until the ice is crushed and the mixture is well combined.
Taste the lassi and adjust the sweetness if necessary by adding more sugar, then blend briefly to combine.
Pour the lassi into glasses, leaving some space at the top if you wish to add garnishes.
Garnish with sliced almonds or pistachios, if using, for an added touch of flavor and texture.
Serve immediately, and enjoy this delightful, cooling beverage!
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 18.2 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 251 mg | 19% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
