Nutrition Facts for Buttermilk herb chicken breasts

Buttermilk Herb Chicken Breasts

Image of Buttermilk Herb Chicken Breasts
Nutriscore Rating: 70/100

Tender, juicy, and irresistibly flavorful, these Buttermilk Herb Chicken Breasts are the perfect way to elevate your weeknight dinner routine! Marinated in a luscious blend of creamy buttermilk, garlic, and fresh herbs like parsley, thyme, and rosemary, the chicken becomes melt-in-your-mouth tender while soaking up rustic, earthy flavors. A touch of paprika and a drizzle of lemon juice add the perfect balance of warmth and brightness. The recipe combines a quick skillet sear for golden, caramelized edges with a gentle oven bake to ensure moist, perfectly cooked chicken every time. With minimal prep and a hands-off cooking process, this easy yet elegant dish is ideal for family meals or entertaining. Pair it with roasted vegetables, fluffy mashed potatoes, or a crisp side salad for a wholesome, flavorful feast everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Chicken breasts
  • 2 cups Buttermilk
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Fresh thyme leaves
  • 1 teaspoon Fresh rosemary, chopped
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine buttermilk, minced garlic, parsley, thyme, and rosemary. Stir well to combine.

2

Add salt, black pepper, and paprika to the buttermilk mixture and whisk again.

3

Place the chicken breasts in a large resealable plastic bag or a glass dish. Pour the buttermilk marinade over the chicken, ensuring all the pieces are fully submerged. Seal the bag or cover the dish with plastic wrap.

4

Refrigerate the chicken for at least 4 hours, preferably overnight, to allow the flavors to meld and the chicken to tenderize.

5

When ready to cook, preheat your oven to 375°F (190°C).

6

Remove the chicken from the marinade and let the excess drip off. Pat the chicken lightly with paper towels to remove extra moisture.

7

Heat olive oil in a large oven-safe skillet over medium-high heat.

8

Sear the chicken breasts for 2-3 minutes on each side until golden brown.

9

Drizzle lemon juice over the chicken, then transfer the skillet to the preheated oven.

10

Bake the chicken for 18-22 minutes, or until the internal temperature reaches 165°F (74°C).

11

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

12

Garnish with additional fresh herbs, if desired, and serve alongside your favorite sides.

Cooking Tip: Take your time with each step for the best results!
1721
cal
230.6g
protein
30.8g
carbs
69.3g
fat

Nutrition Facts

1 serving (1255.0g)
Calories
1721
% Daily Value*
Total Fat 69.3 g 89%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 3.6 g
Cholesterol 626 mg 209%
Sodium 3390 mg 147%
Total Carbohydrate 30.8 g 11%
Dietary Fiber 1.8 g 6%
Total Sugars 24.4 g
Protein 230.6 g 461%
Vitamin D 6.3 mcg 32%
Calcium 679 mg 52%
Iron 6.8 mg 38%
Potassium 843 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
55.3%%
37.4%%
Fat: 623 cal (37.4%%)
Protein: 922 cal (55.3%%)
Carbs: 123 cal (7.4%%)