Grilled Chicken Breasts with Fresh Herbs
Fire up the grill and immerse yourself in the vibrant flavors of these Grilled Chicken Breasts with Fresh Herbs. This quick and healthy recipe pairs tender, juicy chicken with a fragrant marinade bursting with the earthy aromatics of fresh parsley, rosemary, and thyme, complemented by zesty lemon juice and a touch of garlic for bold, irresistible flavor. Designed for weeknight ease, this 30-minute marinade ensures perfectly seasoned meat that's ready for the grill in no time. Each bite delivers a smoky char and herbaceous finish, perfect for serving alongside your favorite summery sides or atop fresh greens for a light, satisfying meal. Whether you're hosting a backyard barbecue or prepping a simple family dinner, this versatile recipe is sure to impress.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme leaves
- 3 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
Instructions
Place the chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet, pound them to an even thickness of about 1/2 inch for even cooking.
In a medium-sized bowl, whisk together the olive oil, chopped parsley, rosemary, thyme, minced garlic, lemon juice, salt, and black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap, and let the chicken marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.
Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are hot and covered with gray ash before cooking.
Lightly oil the grill grates to prevent sticking. Remove the chicken breasts from the marinade and allow any excess to drip off. Discard the remaining marinade.
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
Once cooked, transfer the chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.
Serve the grilled chicken breasts garnished with additional fresh herbs, if desired. Enjoy with your favorite side dishes!
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.2 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 503 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
