Nutrition Facts for Lemon herb chicken kabobs

Lemon Herb Chicken Kabobs

Image of Lemon Herb Chicken Kabobs
Nutriscore Rating: 71/100

Elevate your next barbecue or family dinner with these vibrant Lemon Herb Chicken Kabobs, a perfect balance of zesty citrus, fresh herbs, and tender, juicy chicken. Marinated in a flavorful blend of lemon juice, olive oil, garlic, parsley, rosemary, and thyme, the chicken absorbs incredible depth, while a touch of honey adds a subtle sweetness. Skewered alongside colorful bell peppers, red onions, and zucchini, these kabobs not only look stunning but also deliver a medley of textures and smoky charred perfection fresh off the grill. With just 20 minutes of prep time and a quick 15 minutes on the grill, these kabobs make an easy, healthy, and crowd-pleasing meal ideal for weeknights or summer cookouts. Serve with rice, couscous, or a fresh salad for a complete feast everyone will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces (boneless, skinless) chicken breasts
  • 0.25 cup lemon juice
  • 0.25 cup olive oil
  • 3 cloves (minced) garlic cloves
  • 2 tablespoons (chopped) fresh parsley
  • 1 tablespoon (chopped) fresh rosemary
  • 1 tablespoon (chopped) fresh thyme
  • 1 tablespoon honey
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 pieces (any color, cut into 1-inch pieces) bell peppers
  • 1 piece (cut into large chunks) red onion
  • 2 pieces (sliced into 1/2-inch rounds) zucchini
  • 8 pieces wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the chicken breasts into 1.5-inch cubes and set aside.

2

In a large bowl, whisk together lemon juice, olive oil, minced garlic, fresh parsley, rosemary, thyme, honey, paprika, salt, and black pepper to create the marinade.

3

Add the chicken cubes to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

4

If using wooden skewers, soak them in water for at least 20 minutes to prevent them from burning on the grill.

5

While the chicken marinates, prepare the vegetables by cutting the bell peppers, red onions, and zucchini into bite-sized pieces.

6

Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.

7

Assemble the kabobs by threading alternating pieces of marinated chicken, bell peppers, red onions, and zucchini onto the skewers.

8

Place the kabobs on the preheated grill and cook for 12-15 minutes, turning every 3-4 minutes to ensure even cooking. The chicken should reach an internal temperature of 165°F (74°C).

9

Remove the kabobs from the grill and let them rest for 2-3 minutes before serving.

10

Serve warm with your favorite side dishes, such as rice, couscous, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1994
cal
222.9g
protein
82.8g
carbs
82.7g
fat

Nutrition Facts

1 serving (1710.0g)
Calories
1994
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 5.6 g
Cholesterol 572 mg 191%
Sodium 6694 mg 291%
Total Carbohydrate 82.8 g 30%
Dietary Fiber 11.8 g 42%
Total Sugars 60.7 g
Protein 222.9 g 446%
Vitamin D 0.0 mcg 0%
Calcium 227 mg 17%
Iron 9.3 mg 52%
Potassium 1845 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
45.3%%
37.8%%
Fat: 744 cal (37.8%%)
Protein: 891 cal (45.3%%)
Carbs: 331 cal (16.8%%)