Lemon Herbed Chicken
Bright, zesty, and packed with fresh flavors, this Lemon Herbed Chicken is a simple yet sophisticated dish that's perfect for any occasion. Tender, juicy chicken breasts are marinated in a vibrant blend of tangy lemon juice, fragrant lemon zest, minced garlic, and a medley of fresh herbs like rosemary and thyme. A quick sauté in a skillet locks in the flavors, while an optional splash of broth keeps the chicken moist and creates a light, savory sauce. This 40-minute recipe (including prep time) is as versatile as it is flavorful—serve it with roasted vegetables, fluffy rice, or a crisp green salad for a complete, satisfying meal. With its elegant presentation, garnished with fresh parsley and lemon slices, this easy-to-make dish is guaranteed to impress family and guests alike! Perfect keywords include "lemon herbed chicken," "easy chicken recipe," "quick dinner idea," and "healthy chicken dish."
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 4 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Chicken or vegetable broth (optional)
- 4 slices Lemon slices (optional, for garnish)
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Start by patting the chicken breasts dry with a paper towel to remove excess moisture. This helps the marinade adhere better.
In a small bowl, whisk together lemon juice, lemon zest, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to make the marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that all pieces are well coated. Seal the bag or cover the dish with plastic wrap, and let it marinate in the refrigerator for 1 hour (or at least 20 minutes if you're short on time).
Preheat a large skillet or grill pan over medium heat. If desired, lightly grease the pan with a small amount of olive oil to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off, and place the chicken in the heated skillet or grill pan. Discard the leftover marinade.
Cook the chicken for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). If the chicken is browning too quickly, lower the heat slightly. Optionally, add chicken or vegetable broth to the pan during cooking to keep the chicken moist and create a light sauce.
Once the chicken is fully cooked, remove it from the pan and let it rest for 5 minutes before serving. This step helps retain the juices.
Optionally, garnish with fresh lemon slices and chopped parsley for a vibrant and flavorful presentation.
Serve immediately with your favorite side dishes, such as roasted vegetables, rice, or a crisp salad.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 671 mg | 29% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.7 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
