Nutrition Facts for Grilled chicken skewers with lemon herb marinade
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Grilled Chicken Skewers with Lemon Herb Marinade

Image of Grilled Chicken Skewers with Lemon Herb Marinade
Nutriscore Rating: 70/100

Fire up the grill and savor the bright, zesty flavors of these Grilled Chicken Skewers with Lemon Herb Marinade—a perfect choice for easy summer entertaining or weeknight dinners. Tender, juicy chicken breast is infused with a vibrant marinade made with fresh lemon juice, zest, olive oil, and an aromatic blend of rosemary, thyme, and parsley, along with garlic for an extra flavor punch. These skewers grill to perfection in just minutes, boasting smoky char marks and mouthwatering aroma. Ideal for serving alongside rice pilaf, grilled veggies, or a crisp garden salad, this recipe combines simplicity and sophistication for a dish everyone will love. Plus, it's quick to prep, taking only about 20 minutes to assemble before the marinade works its magic, making it as convenient as it is delicious! Perfect for keywords like "easy grilled chicken," "lemon herb marinade," and "summer dinner recipes," this dish is a must-try.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 pounds boneless, skinless chicken breasts
  • 0.25 cup olive oil
  • 0.25 cup lemon juice
  • 1 tablespoon lemon zest
  • 3 pieces garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 pieces wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken breasts into 1-inch cubes and put them in a large bowl.

2

In a separate small bowl, mix together olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, parsley, salt, and pepper.

3

Pour the marinade over the chicken cubes and stir to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours for more flavor.

4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

5

Preheat your grill to medium-high heat.

6

Thread the marinated chicken cubes onto the soaked wooden skewers, packing them closely but not too tightly.

7

Place the skewers on the grill and cook for 6-8 minutes on each side or until the chicken is cooked through with an internal temperature of 165°F (75°C) and has nice grill marks.

8

Remove the skewers from the grill and let them rest for a few minutes before serving.

9

Serve the chicken skewers hot with your choice of sides, such as rice pilaf, grilled vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
413
cal
53.1g
protein
3.0g
carbs
19.9g
fat

Nutrition Facts

1 serving (228.8g)
Calories
413
% Daily Value*
Total Fat 19.9 g 26%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 145 mg 48%
Sodium 613 mg 27%
Total Carbohydrate 3.0 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.7 g
Protein 53.1 g 106%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 2.1 mg 11%
Potassium 506 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
52.7%%
44.3%%
Fat: 714 cal (44.3%%)
Protein: 850 cal (52.7%%)
Carbs: 48 cal (3.0%%)