Nutrition Facts for Burger bean casserole
Blog Research API Download App

Burger Bean Casserole

Image of Burger Bean Casserole
Nutriscore Rating: 70/100

Warm, hearty, and packed with comforting flavors, this Burger Bean Casserole is the ultimate one-dish meal for busy weeknights or casual family dinners. Featuring tender ground beef, savory onions, and a medley of kidney and pinto beans, this casserole is brought to life with a rich tomato sauce infused with tangy ketchup, brown sugar, Worcestershire sauce, and a hint of mustard for an irresistible sweet-and-savory balance. Topped with a gooey layer of melted cheddar cheese and baked to perfection, each bite delivers satisfying textures and bold flavors. Ready in under an hour and serving up to 6, it’s a filling, crowd-pleasing dish that pairs perfectly with crusty bread or a simple side salad. Packed with protein and pantry-friendly ingredients, this easy casserole is a go-to recipe for hearty comfort food the entire family will love.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 15 ounce can kidney beans, drained and rinsed
  • 15 ounce can pinto beans, drained and rinsed
  • 8 ounces tomato sauce
  • 1 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon yellow mustard
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1 tablespoon parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, about 5–7 minutes. Drain any excess fat.

3

Add the diced onion and minced garlic to the skillet with the ground beef. Cook for another 3–5 minutes, stirring occasionally, until the onion is softened and fragrant.

4

Stir in the kidney beans, pinto beans, tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, salt, and black pepper. Mix well to combine.

5

Bring the mixture to a gentle simmer and let it cook for 5 minutes, stirring occasionally to let the flavors meld.

6

Transfer the mixture to a lightly greased 9x13-inch baking dish, spreading it out evenly.

7

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

8

Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

10

Optionally, garnish with freshly chopped parsley before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
423
cal
23.5g
protein
34.4g
carbs
22.1g
fat

Nutrition Facts

1 serving (294.0g)
Calories
423
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 919 mg 40%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 5.6 g 20%
Total Sugars 14.4 g
Protein 23.5 g 47%
Vitamin D 0.1 mcg 1%
Calcium 198 mg 15%
Iron 3.8 mg 21%
Potassium 630 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
21.8%%
46.2%%
Fat: 1191 cal (46.2%%)
Protein: 562 cal (21.8%%)
Carbs: 827 cal (32.0%%)