Nutrition Facts for Burger bean casserole

Burger Bean Casserole

Image of Burger Bean Casserole
Nutriscore Rating: 90/100

Warm, hearty, and packed with comforting flavors, this Burger Bean Casserole is the ultimate one-dish meal for busy weeknights or casual family dinners. Featuring tender ground beef, savory onions, and a medley of kidney and pinto beans, this casserole is brought to life with a rich tomato sauce infused with tangy ketchup, brown sugar, Worcestershire sauce, and a hint of mustard for an irresistible sweet-and-savory balance. Topped with a gooey layer of melted cheddar cheese and baked to perfection, each bite delivers satisfying textures and bold flavors. Ready in under an hour and serving up to 6, it’s a filling, crowd-pleasing dish that pairs perfectly with crusty bread or a simple side salad. Packed with protein and pantry-friendly ingredients, this easy casserole is a go-to recipe for hearty comfort food the entire family will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 15 ounce can kidney beans, drained and rinsed
  • 15 ounce can pinto beans, drained and rinsed
  • 8 ounces tomato sauce
  • 1 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon yellow mustard
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1 tablespoon parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, about 5–7 minutes. Drain any excess fat.

3

Add the diced onion and minced garlic to the skillet with the ground beef. Cook for another 3–5 minutes, stirring occasionally, until the onion is softened and fragrant.

4

Stir in the kidney beans, pinto beans, tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, salt, and black pepper. Mix well to combine.

5

Bring the mixture to a gentle simmer and let it cook for 5 minutes, stirring occasionally to let the flavors meld.

6

Transfer the mixture to a lightly greased 9x13-inch baking dish, spreading it out evenly.

7

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

8

Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

10

Optionally, garnish with freshly chopped parsley before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
8118
cal
474.7g
protein
1246.3g
carbs
147.1g
fat

Nutrition Facts

1 serving (7996.3g)
Calories
8118
% Daily Value*
Total Fat 147.1 g 189%
Saturated Fat 62.0 g 310%
Polyunsaturated Fat 0.0 g
Cholesterol 422 mg 141%
Sodium 14852 mg 646%
Total Carbohydrate 1246.3 g 453%
Dietary Fiber 391.7 g 1399%
Total Sugars 96.8 g
Protein 474.7 g 949%
Vitamin D 0.0 mcg 0%
Calcium 3005 mg 231%
Iron 119.3 mg 663%
Potassium 22380 mg 476%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.7%%
23.1%%
16.1%%
Fat: 1323 cal (16.1%%)
Protein: 1898 cal (23.1%%)
Carbs: 4985 cal (60.7%%)