Nutrition Facts for Texas bean bake

Texas Bean Bake

Image of Texas Bean Bake
Nutriscore Rating: 71/100

Hearty, flavorful, and irresistibly comforting, this Texas Bean Bake is the perfect crowd-pleasing dish for potlucks, family dinners, or game days. Packed with protein-rich kidney beans, pinto beans, and baked beans, this casserole is elevated by mouthwatering layers of seasoned ground beef, smoky barbecue sauce, and a hint of sweetness from brown sugar. A medley of bold flavors, including chili powder, mustard, and garlic, creates a rich, savory taste that’s both satisfying and delightful. Topped with melted sharp cheddar cheese, this baked masterpiece comes together in just under an hour. Serve it warm with cornbread or a crisp green salad for an authentic Texas-inspired meal that’s sure to leave everyone asking for seconds! Keywords: Texas Bean Bake, barbecue casserole, hearty bean dish, crowd-pleasing recipes, easy dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 can (15-ounce) kidney beans, drained and rinsed
  • 1 can (15-ounce) pinto beans, drained and rinsed
  • 1 can (16-ounce) baked beans (do not drain)
  • 1 cup barbecue sauce
  • 1 cup ketchup
  • 0.25 cup light brown sugar
  • 2 tablespoons yellow mustard
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded sharp cheddar cheese (optional for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, about 6-8 minutes.

3

Add the diced onion and minced garlic to the skillet, cooking for another 3-4 minutes until the onion becomes translucent and fragrant. Drain any excess grease from the skillet.

4

In a large mixing bowl, combine the drained kidney beans, pinto beans, baked beans (with sauce), barbecue sauce, ketchup, brown sugar, mustard, chili powder, salt, and black pepper. Stir well to combine.

5

Add the cooked ground beef mixture to the bowl and stir until all ingredients are evenly distributed.

6

Pour the bean and beef mixture into a 9x13-inch baking dish, spreading it out evenly.

7

Bake in the preheated oven for 30 minutes. If using shredded cheddar cheese, sprinkle it over the top in the last 5 minutes of baking.

8

Remove from the oven and let it rest for 5 minutes before serving. Serve warm with your favorite sides like cornbread or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
3177
cal
156.5g
protein
383.3g
carbs
122.7g
fat

Nutrition Facts

1 serving (2159.1g)
Calories
3177
% Daily Value*
Total Fat 122.7 g 157%
Saturated Fat 57.0 g 285%
Polyunsaturated Fat 0.3 g
Cholesterol 421 mg 140%
Sodium 7161 mg 311%
Total Carbohydrate 383.3 g 139%
Dietary Fiber 51.6 g 184%
Total Sugars 194.0 g
Protein 156.5 g 313%
Vitamin D 0.6 mcg 3%
Calcium 1261 mg 97%
Iron 25.3 mg 141%
Potassium 4825 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
19.2%%
33.8%%
Fat: 1104 cal (33.8%%)
Protein: 626 cal (19.2%%)
Carbs: 1533 cal (47.0%%)