Nutrition Facts for Texas bean bake
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Texas Bean Bake

Image of Texas Bean Bake
Nutriscore Rating: 69/100

Hearty, flavorful, and irresistibly comforting, this Texas Bean Bake is the perfect crowd-pleasing dish for potlucks, family dinners, or game days. Packed with protein-rich kidney beans, pinto beans, and baked beans, this casserole is elevated by mouthwatering layers of seasoned ground beef, smoky barbecue sauce, and a hint of sweetness from brown sugar. A medley of bold flavors, including chili powder, mustard, and garlic, creates a rich, savory taste that’s both satisfying and delightful. Topped with melted sharp cheddar cheese, this baked masterpiece comes together in just under an hour. Serve it warm with cornbread or a crisp green salad for an authentic Texas-inspired meal that’s sure to leave everyone asking for seconds! Keywords: Texas Bean Bake, barbecue casserole, hearty bean dish, crowd-pleasing recipes, easy dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 can (15-ounce) kidney beans, drained and rinsed
  • 1 can (15-ounce) pinto beans, drained and rinsed
  • 1 can (16-ounce) baked beans (do not drain)
  • 1 cup barbecue sauce
  • 1 cup ketchup
  • 0.25 cup light brown sugar
  • 2 tablespoons yellow mustard
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded sharp cheddar cheese (optional for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, about 6-8 minutes.

3

Add the diced onion and minced garlic to the skillet, cooking for another 3-4 minutes until the onion becomes translucent and fragrant. Drain any excess grease from the skillet.

4

In a large mixing bowl, combine the drained kidney beans, pinto beans, baked beans (with sauce), barbecue sauce, ketchup, brown sugar, mustard, chili powder, salt, and black pepper. Stir well to combine.

5

Add the cooked ground beef mixture to the bowl and stir until all ingredients are evenly distributed.

6

Pour the bean and beef mixture into a 9x13-inch baking dish, spreading it out evenly.

7

Bake in the preheated oven for 30 minutes. If using shredded cheddar cheese, sprinkle it over the top in the last 5 minutes of baking.

8

Remove from the oven and let it rest for 5 minutes before serving. Serve warm with your favorite sides like cornbread or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
608
cal
27.9g
protein
76.2g
carbs
22.5g
fat

Nutrition Facts

1 serving (409.7g)
Calories
608
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 1352 mg 59%
Total Carbohydrate 76.2 g 28%
Dietary Fiber 9.8 g 35%
Total Sugars 38.9 g
Protein 27.9 g 56%
Vitamin D 0.2 mcg 1%
Calcium 247 mg 19%
Iron 5.3 mg 30%
Potassium 917 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
18.0%%
32.9%%
Fat: 1222 cal (32.9%%)
Protein: 670 cal (18.0%%)
Carbs: 1825 cal (49.1%%)