Nutrition Facts for Bulgogi korean grilled or broiled beef
Blog Research API Download App

Bulgogi Korean Grilled or Broiled Beef

Image of Bulgogi Korean Grilled or Broiled Beef
Nutriscore Rating: 58/100

Immerse yourself in the bold, savory-sweet flavors of Bulgogi, a quintessential Korean grilled or broiled beef recipe that's guaranteed to delight your taste buds. This dish features thinly sliced beef ribeye or sirloin infused with a rich marinade made from soy sauce, brown sugar, sesame oil, garlic, and a touch of grated pear or apple for natural sweetness and tenderness. Marinated to perfection and quick-cooked on a grill or under the broiler, the beef develops beautifully caramelized edges and a smoky depth of flavor. Garnished with nutty sesame seeds and served alongside steamed rice and traditional Korean side dishes like kimchi, Bulgogi is a perfect balance of umami, sweetness, and spice. Ready in under 30 minutes of active cooking time, it’s an approachable, crowd-pleasing recipe for weeknight dinners or special occasions!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound beef ribeye or sirloin
  • 3 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced
  • 0.5 unit pear or apple, grated
  • 2 stalks green onions, chopped
  • 1 teaspoon ginger, grated
  • 0.5 teaspoon black pepper
  • 1 tablespoon sesame seeds
  • 1 tablespoon vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the beef in the freezer for 20-30 minutes to make it easier to slice thinly.

2

Using a sharp knife, slice the beef against the grain into thin strips, about 1/8-inch thick.

3

In a medium mixing bowl, combine soy sauce, brown sugar, sesame oil, minced garlic, grated pear or apple, chopped green onions, grated ginger, and black pepper. Mix well to form the marinade.

4

Add the sliced beef to the marinade, ensuring all the pieces are fully coated. Cover and refrigerate for at least 1 hour, but preferably overnight for the best flavor.

5

Preheat a grill or broiler to medium-high heat. If using a grill, lightly oil the grates with vegetable oil to prevent sticking.

6

Remove the beef from the marinade and let any excess marinade drip off. Discard the remaining marinade.

7

Grill or broil the beef slices in a single layer, cooking for 1-2 minutes per side until the edges are caramelized and the meat is cooked through.

8

Transfer the cooked beef to a serving plate and sprinkle with sesame seeds for garnish.

9

Serve immediately with steamed rice and side dishes such as kimchi or pickled vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1808
cal
102.8g
protein
48.8g
carbs
136.8g
fat

Nutrition Facts

1 serving (705.0g)
Calories
1808
% Daily Value*
Total Fat 136.8 g 175%
Saturated Fat 48.6 g 243%
Polyunsaturated Fat 16.4 g
Cholesterol 390 mg 130%
Sodium 2015 mg 88%
Total Carbohydrate 48.8 g 18%
Dietary Fiber 5.0 g 18%
Total Sugars 36.7 g
Protein 102.8 g 206%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 14.5 mg 81%
Potassium 1617 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
22.4%%
67.0%%
Fat: 1231 cal (67.0%%)
Protein: 411 cal (22.4%%)
Carbs: 195 cal (10.6%%)