Nutrition Facts for Bulgogi korean grilled or broiled beef

Bulgogi Korean Grilled or Broiled Beef

Image of Bulgogi Korean Grilled or Broiled Beef
Nutriscore Rating: 57/100

Immerse yourself in the bold, savory-sweet flavors of Bulgogi, a quintessential Korean grilled or broiled beef recipe that's guaranteed to delight your taste buds. This dish features thinly sliced beef ribeye or sirloin infused with a rich marinade made from soy sauce, brown sugar, sesame oil, garlic, and a touch of grated pear or apple for natural sweetness and tenderness. Marinated to perfection and quick-cooked on a grill or under the broiler, the beef develops beautifully caramelized edges and a smoky depth of flavor. Garnished with nutty sesame seeds and served alongside steamed rice and traditional Korean side dishes like kimchi, Bulgogi is a perfect balance of umami, sweetness, and spice. Ready in under 30 minutes of active cooking time, it’s an approachable, crowd-pleasing recipe for weeknight dinners or special occasions!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound beef ribeye or sirloin
  • 3 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced
  • 0.5 unit pear or apple, grated
  • 2 stalks green onions, chopped
  • 1 teaspoon ginger, grated
  • 0.5 teaspoon black pepper
  • 1 tablespoon sesame seeds
  • 1 tablespoon vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the beef in the freezer for 20-30 minutes to make it easier to slice thinly.

2

Using a sharp knife, slice the beef against the grain into thin strips, about 1/8-inch thick.

3

In a medium mixing bowl, combine soy sauce, brown sugar, sesame oil, minced garlic, grated pear or apple, chopped green onions, grated ginger, and black pepper. Mix well to form the marinade.

4

Add the sliced beef to the marinade, ensuring all the pieces are fully coated. Cover and refrigerate for at least 1 hour, but preferably overnight for the best flavor.

5

Preheat a grill or broiler to medium-high heat. If using a grill, lightly oil the grates with vegetable oil to prevent sticking.

6

Remove the beef from the marinade and let any excess marinade drip off. Discard the remaining marinade.

7

Grill or broil the beef slices in a single layer, cooking for 1-2 minutes per side until the edges are caramelized and the meat is cooked through.

8

Transfer the cooked beef to a serving plate and sprinkle with sesame seeds for garnish.

9

Serve immediately with steamed rice and side dishes such as kimchi or pickled vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1772
cal
102.9g
protein
38.9g
carbs
136.7g
fat

Nutrition Facts

1 serving (672.8g)
Calories
1772
% Daily Value*
Total Fat 136.7 g 175%
Saturated Fat 48.6 g 243%
Polyunsaturated Fat 16.4 g
Cholesterol 390 mg 130%
Sodium 2012 mg 87%
Total Carbohydrate 38.9 g 14%
Dietary Fiber 4.9 g 18%
Total Sugars 25.9 g
Protein 102.9 g 206%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 14.3 mg 79%
Potassium 1571 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
22.9%%
68.4%%
Fat: 1230 cal (68.4%%)
Protein: 411 cal (22.9%%)
Carbs: 155 cal (8.7%%)