Nutrition Facts for Bulgogi korean bbq

Bulgogi Korean Bbq

Image of Bulgogi Korean Bbq
Nutriscore Rating: 63/100

Succulent, flavorful, and irresistibly aromatic, Bulgogi Korean BBQ is a classic dish that brings authentic Korean cuisine straight to your table. This recipe features tender slices of beef ribeye or sirloin, marinated to perfection in a delightful blend of soy sauce, brown sugar, sesame oil, and grated Asian pear, which lends natural sweetness and helps tenderize the meat. Infused with garlic, green onions, and a sprinkle of sesame seeds, the beef is quickly seared to achieve caramelized, smoky perfection. Optional sautéed vegetables—like onions, carrots, or mushrooms—add texture and balance to the dish. Ready in just 30 minutes of active cooking and prep time, Bulgogi is perfect for weeknight dinners or festive gatherings. Serve it with steamed rice, crisp lettuce wraps, or spicy kimchi for a complete and satisfying Korean BBQ experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 g Beef ribeye or sirloin
  • 80 ml Soy sauce
  • 2 tbsp Brown sugar
  • 1 tbsp Sesame oil
  • 3 pcs Garlic cloves
  • 1 small Pear (Asian pear recommended)
  • 2 stalks Green onions
  • 0.5 tsp Ground black pepper
  • 1 tbsp Sesame seeds
  • 1 tbsp Vegetable oil
  • 200 g Optional vegetables (e.g., onion, carrot, mushrooms)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the beef ribeye or sirloin thinly against the grain, about 1/8 inch thick. For easier slicing, freeze the beef for 20-30 minutes before cutting.

2

Peel and finely grate the garlic and Asian pear. Finely chop the green onions.

3

In a large bowl, combine soy sauce, brown sugar, sesame oil, grated garlic, grated pear, chopped green onions, and ground black pepper. Stir well to create the marinade.

4

Add the sliced beef to the marinade, ensuring that every piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

5

If using optional vegetables, slice them thinly and set them aside.

6

Heat a large skillet or grill pan over medium-high heat. Add vegetable oil to the pan.

7

Once the pan is hot, remove the beef from the marinade, allowing the excess marinade to drip off. Cook the beef in batches, searing on each side for 1-2 minutes until caramelized and cooked through. Avoid overcrowding the pan.

8

If using optional vegetables, sauté them in the same pan after cooking the beef until tender and slightly caramelized.

9

Transfer the cooked beef and vegetables (if used) to a serving plate. Garnish with sesame seeds before serving.

10

Serve the Bulgogi with steamed rice, lettuce wraps, or kimchi for a complete Korean meal.

Cooking Tip: Take your time with each step for the best results!
2019
cal
119.5g
protein
61.9g
carbs
147.9g
fat

Nutrition Facts

1 serving (1030.8g)
Calories
2019
% Daily Value*
Total Fat 147.9 g 190%
Saturated Fat 53.2 g 266%
Polyunsaturated Fat 16.4 g
Cholesterol 430 mg 143%
Sodium 3468 mg 151%
Total Carbohydrate 61.9 g 23%
Dietary Fiber 13.3 g 48%
Total Sugars 40.5 g
Protein 119.5 g 239%
Vitamin D 0.0 mcg 0%
Calcium 208 mg 16%
Iron 17.2 mg 96%
Potassium 2513 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
23.2%%
64.7%%
Fat: 1331 cal (64.7%%)
Protein: 478 cal (23.2%%)
Carbs: 247 cal (12.0%%)