Nutrition Facts for Bulgogi korean marinated bbq meat

Bulgogi Korean Marinated Bbq Meat

Image of Bulgogi Korean Marinated Bbq Meat
Nutriscore Rating: 57/100

Savor the irresistible flavors of Bulgogi, Koreaโ€™s beloved marinated BBQ meat, featuring thinly sliced ribeye or sirloin drenched in a tantalizing combination of soy sauce, garlic, and sesame oil. The unique addition of grated Asian pear or apple tenderizes the beef while lending a subtle sweetness, perfectly balanced by the warmth of ginger and the depth of brown sugar. Marinated to perfection, this dish is quick to cook and caramelizes beautifully on a skillet, grill pan, or outdoor grill. Serve it hot with fragrant steamed rice, crisp lettuce wraps, or as the centerpiece of a vibrant Korean BBQ feast. Garnished with toasted sesame seeds and green onions, this savory-sweet delight is sure to become a centerpiece of your dinner table. Perfect for food lovers searching for authentic Korean cuisine and crowd-pleasing BBQ recipes!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 500 g Beef ribeye or sirloin, thinly sliced
  • 6 tbsp Soy sauce
  • 2 tbsp Brown sugar
  • 1 tbsp Honey
  • 2 tbsp Sesame oil
  • 4 cloves Garlic, minced
  • 1 tsp Ginger, minced
  • 1 small Asian pear or apple, grated
  • 3 stalks Green onions, finely chopped
  • 1 tsp Ground black pepper
  • 1 tbsp Sesame seeds
  • 2 tbsp Vegetable oil (for cooking)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

Place the thinly sliced beef in a large mixing bowl or resealable plastic bag.

2

In a separate bowl, combine soy sauce, brown sugar, honey, sesame oil, minced garlic, minced ginger, grated Asian pear or apple, green onions, ground black pepper, and sesame seeds to create the marinade.

3

Pour the marinade over the beef, ensuring each piece is well-coated. Cover the bowl or seal the bag and refrigerate for at least 2 hours, ideally overnight for the best flavor.

4

When ready to cook, heat a large skillet, grill pan, or outdoor grill over medium-high heat. Add vegetable oil if using a skillet or grill pan.

5

Cook the marinated beef in batches to avoid overcrowding. Grill or stir-fry each piece for 2-3 minutes per side, or until fully cooked and slightly caramelized.

6

Serve hot with steamed rice, lettuce wraps, or as part of a Korean BBQ spread. Garnish with additional sesame seeds and green onions if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
2284
cal
118.1g
protein
66.9g
carbs
175.8g
fat

Nutrition Facts

1 serving (910.1g)
Calories
2284
% Daily Value*
Total Fat 175.8 g 225%
Saturated Fat 57.1 g 286%
Polyunsaturated Fat 13.9 g
Cholesterol 400 mg 133%
Sodium 3752 mg 163%
Total Carbohydrate 66.9 g 24%
Dietary Fiber 9.1 g 32%
Total Sugars 49.3 g
Protein 118.1 g 236%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 16.9 mg 94%
Potassium 2380 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
20.3%%
68.1%%
Fat: 1582 cal (68.1%%)
Protein: 472 cal (20.3%%)
Carbs: 267 cal (11.5%%)