Nutrition Facts for Korean barbecue beef

Korean Barbecue Beef

Image of Korean Barbecue Beef
Nutriscore Rating: 61/100

Savor the bold and irresistible flavors of Korean Barbecue Beef, a classic dish that brings the vibrant tastes of Korean cuisine to your table. This recipe features tender slices of beef ribeye or sirloin, marinated to perfection in a savory-sweet blend of soy sauce, brown sugar, sesame oil, fresh garlic, and a hint of natural sweetness from grated pear. Thinly sliced white onions and chopped green onions elevate the dish with subtle aromatic notes, while a sprinkling of sesame seeds adds a delightful crunch. With just 20 minutes of prep time and a quick cook on the skillet or grill, this dish is perfect for busy weeknights or an indulgent weekend feast. Serve it with steamed rice, crisp lettuce wraps, or an assortment of banchan for an authentic Korean barbecue experience that will impress your family or guests. Keywords: Korean barbecue beef, easy Korean recipes, Korean beef marinade, grilled beef recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Beef ribeye or sirloin (thinly sliced)
  • 6 tbsp Soy sauce
  • 3 tbsp Brown sugar
  • 2 tbsp Sesame oil
  • 4 cloves Garlic (minced)
  • 0.5 medium Pear (grated)
  • 3 stalks Green onions (chopped)
  • 1 tsp Ground black pepper
  • 0.5 medium White onion (thinly sliced)
  • 1 tbsp Sesame seeds (for garnish)
  • 1 tbsp Vegetable oil (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Place the thinly sliced beef in a large mixing bowl. If not already thinly sliced, freeze the beef for 30 minutes to firm it up and make slicing easier.

2

2. In a separate bowl, prepare the marinade by combining soy sauce, brown sugar, sesame oil, minced garlic, grated pear, chopped green onions, and ground black pepper. Mix well until the sugar dissolves.

3

3. Pour the marinade over the beef and add the thinly sliced onion to the bowl. Massage the marinade into the beef using your hands or a spoon, ensuring each piece is evenly coated.

4

4. Cover the bowl with plastic wrap and let the beef marinate in the refrigerator for at least 1 hour, or ideally overnight, for deeper flavor.

5

5. Heat a large skillet or grill pan over medium-high heat. Add vegetable oil to the pan to prevent sticking.

6

6. Working in batches, cook the marinated beef slices for 2-3 minutes per side or until lightly caramelized and fully cooked. Avoid overcrowding the pan to ensure even cooking.

7

7. Transfer the cooked beef to a serving plate, garnish with sesame seeds, and serve immediately.

8

8. Enjoy alongside steamed white rice, lettuce wraps, or traditional Korean side dishes (banchan) for an authentic Korean barbecue experience!

Cooking Tip: Take your time with each step for the best results!
1746
cal
130.4g
protein
58.7g
carbs
110.7g
fat

Nutrition Facts

1 serving (816.5g)
Calories
1746
% Daily Value*
Total Fat 110.7 g 142%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 11.8 g
Cholesterol 320 mg 107%
Sodium 3772 mg 164%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 7.0 g 25%
Total Sugars 37.9 g
Protein 130.4 g 261%
Vitamin D 0.0 mcg 0%
Calcium 266 mg 20%
Iron 14.3 mg 79%
Potassium 2206 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
29.8%%
56.8%%
Fat: 996 cal (56.8%%)
Protein: 521 cal (29.8%%)
Carbs: 234 cal (13.4%%)