Nutrition Facts for Grilled korean bulgogi beef

Grilled Korean Bulgogi Beef

Image of Grilled Korean Bulgogi Beef
Nutriscore Rating: 55/100

Juicy, tender, and bursting with sweet and savory flavors, Grilled Korean Bulgogi Beef is a must-try dish that combines traditional Korean barbecue techniques with simple, approachable ingredients. Featuring thinly sliced ribeye or sirloin marinated in a rich blend of soy sauce, sesame oil, grated Asian pear, garlic, and brown sugar, this recipe delivers the perfect balance of umami and caramelized sweetness. The marinade not only infuses the meat with bold, aromatic flavors but also ensures each bite is melt-in-your-mouth tender. Cooked to perfection on a grill or stovetop and topped with toasted sesame seeds and green onions, this dish is the ultimate crowd-pleaser. Serve it with steamed rice, crisp lettuce wraps, or spicy kimchi for an authentic Korean dining experience your family and guests will adore. Perfect for barbecues, weeknight dinners, or special occasions, this recipe captures the essence of Korean cuisine in just 30 minutes of cooking and prep time.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Beef ribeye or sirloin
  • 0.33 cup Soy sauce
  • 3 tablespoons Brown sugar
  • 0.5 whole Asian pear (or ripe pear)
  • 4 whole Garlic cloves
  • 3 stalks Green onions
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Ground black pepper
  • 2 teaspoons Toasted sesame seeds
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Thinly slice the beef against the grain into bite-sized pieces (around 1/8 inch thick for best results). If the beef is too soft to cut evenly, freeze it for about 20 minutes before slicing.

2

Grate half of an Asian pear using a fine grater and add it to a mixing bowl as this ingredient helps tenderize the beef and adds sweetness.

3

Finely mince the garlic cloves and thinly slice the green onions. Add both to the mixing bowl.

4

In the same bowl, combine soy sauce, brown sugar, sesame oil, and ground black pepper. Mix well to create the marinade.

5

Add the sliced beef to the marinade, ensuring each piece is evenly coated. Cover the bowl with plastic wrap or transfer contents to a sealable bag. Marinate for at least 1 hour in the refrigerator (for best flavor, marinate for 4-6 hours or overnight).

6

Preheat a grill or stovetop grill pan over medium-high heat and lightly grease it with vegetable oil.

7

Remove the beef from the marinade and shake off any excess liquid. Lay the slices flat on the grill, being careful not to overcrowd the surface.

8

Grill the beef for 2-3 minutes per side or until cooked through and slightly caramelized on the edges.

9

Transfer the cooked beef to a serving platter and garnish with toasted sesame seeds and additional sliced green onions, if desired.

10

Serve immediately with steamed rice, lettuce wraps, or a side of kimchi.

Cooking Tip: Take your time with each step for the best results!
1800
cal
105.7g
protein
48.6g
carbs
134.1g
fat

Nutrition Facts

1 serving (730.8g)
Calories
1800
% Daily Value*
Total Fat 134.1 g 172%
Saturated Fat 48.2 g 241%
Polyunsaturated Fat 14.4 g
Cholesterol 390 mg 130%
Sodium 3327 mg 145%
Total Carbohydrate 48.6 g 18%
Dietary Fiber 5.7 g 20%
Total Sugars 34.4 g
Protein 105.7 g 211%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 15.1 mg 84%
Potassium 1757 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
23.2%%
66.2%%
Fat: 1206 cal (66.2%%)
Protein: 422 cal (23.2%%)
Carbs: 194 cal (10.7%%)