Nutrition Facts for Buffalo chicken wings with a blue cheese dip

Buffalo Chicken Wings with a Blue Cheese Dip

Image of Buffalo Chicken Wings with a Blue Cheese Dip
Nutriscore Rating: 45/100

Crispy, spicy, and absolutely irresistible, these Buffalo Chicken Wings with a Blue Cheese Dip are the ultimate crowd-pleaser for game days, parties, or any time you're craving bold, zesty flavors. Oven-baked to golden perfection using a simple coating of baking powder, salt, and pepper, these wings deliver a delightful crunch without the need for frying. Tossed in a buttery, garlicky hot sauce, they pack just the right amount of fiery heat. Paired with a creamy homemade blue cheese dip made with tangy sour cream, mayo, and crumbled blue cheese, this dish offers the perfect balance of spicy and cooling flavors. Ready in just one hour, these wings are easy to make and guaranteed to impress. Whether you're serving them for a casual get-together or a special occasion, this recipe is a must-try for lovers of classic buffalo wings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds chicken wings
  • 2 tablespoons baking powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup unsalted butter
  • 0.5 cup hot sauce
  • 0.5 teaspoon garlic powder
  • 0.5 cup blue cheese crumbles
  • 0.5 cup sour cream
  • 0.25 cup mayonnaise
  • 2 tablespoons milk
  • 1 teaspoon lemon juice
  • 0.25 teaspoon salt (for dip)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.

2

Pat the chicken wings dry with paper towels to remove excess moisture.

3

In a large bowl, toss the chicken wings with baking powder, salt, and black pepper until evenly coated.

4

Arrange the wings in a single layer on the wire rack and bake for 20 minutes.

5

Flip the wings over, then increase the oven temperature to 425°F (220°C) and bake for an additional 25 minutes or until the wings are crispy and golden brown.

6

While the wings are baking, prepare the buffalo sauce by melting the butter in a small saucepan over low heat.

7

Stir in the hot sauce and garlic powder. Remove from heat and set aside.

8

To make the blue cheese dip, combine blue cheese crumbles, sour cream, mayonnaise, milk, lemon juice, and a pinch of salt in a bowl. Mix thoroughly until creamy. Refrigerate until ready to serve.

9

Once the wings are cooked, transfer them to a large bowl and toss with the prepared buffalo sauce until evenly coated.

10

Serve the buffalo wings hot with the blue cheese dip on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3946
cal
193.7g
protein
91.9g
carbs
314.3g
fat

Nutrition Facts

1 serving (1387.3g)
Calories
3946
% Daily Value*
Total Fat 314.3 g 403%
Saturated Fat 101.8 g 509%
Polyunsaturated Fat 51.2 g
Cholesterol 1299 mg 433%
Sodium 13294 mg 578%
Total Carbohydrate 91.9 g 33%
Dietary Fiber 2.3 g 8%
Total Sugars 12.2 g
Protein 193.7 g 387%
Vitamin D 2.3 mcg 12%
Calcium 706 mg 54%
Iron 10.5 mg 58%
Potassium 1829 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
19.5%%
71.2%%
Fat: 2828 cal (71.2%%)
Protein: 774 cal (19.5%%)
Carbs: 367 cal (9.3%%)