Nutrition Facts for Buckwheat griddlecakes
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Buckwheat Griddlecakes

Image of Buckwheat Griddlecakes
Nutriscore Rating: 63/100

Start your morning with the rustic charm and wholesome goodness of Buckwheat Griddlecakes, a delightful twist on traditional pancakes. Featuring a blend of nutty buckwheat flour and versatile all-purpose flour, these hearty griddlecakes are balanced with tangy buttermilk and a touch of sweetness from sugar. Quick to prepare with just 10 minutes of prep time, this recipe yields fluffy, golden-brown cakes that cook to perfection on a hot griddle. Ideal for a cozy breakfast or brunch, these griddlecakes pair beautifully with maple syrup, fresh fruit, or a dollop of yogurt. High in flavor and easy to make, Buckwheat Griddlecakes are a must-try for those looking to elevate their pancake game with a nutritious and satisfying twist.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Buckwheat flour
  • 0.5 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoons Salt
  • 1 tablespoon Sugar
  • 1.5 cups Buttermilk
  • 1 large Egg
  • 2 tablespoons Unsalted butter, melted
  • 1 tablespoon Vegetable oil or butter for cooking
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the buckwheat flour, all-purpose flour, baking powder, baking soda, salt, and sugar.

2

In a separate medium bowl, whisk the buttermilk, egg, and melted butter until well combined.

3

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; the batter should be slightly lumpy.

4

Heat a non-stick griddle or large skillet over medium heat. Lightly coat the surface with vegetable oil or butter.

5

Spoon about 1/4 cup of batter onto the griddle for each griddlecake, spreading it slightly with the back of a spoon if needed.

6

Cook for 2-3 minutes, or until bubbles form on the surface and the edges begin to look set.

7

Carefully flip the griddlecakes with a spatula and cook for another 2-3 minutes, or until golden brown and cooked through.

8

Repeat with the remaining batter, adding more oil or butter to the griddle as needed.

9

Serve warm with your favorite toppings such as maple syrup, fresh fruit, yogurt, or a pat of butter.

Cooking Tip: Take your time with each step for the best results!
329
cal
10.1g
protein
41.3g
carbs
14.6g
fat

Nutrition Facts

1 serving (165.8g)
Calories
329
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.2 g
Cholesterol 72 mg 24%
Sodium 665 mg 29%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 3.5 g 12%
Total Sugars 7.8 g
Protein 10.1 g 20%
Vitamin D 1.5 mcg 7%
Calcium 128 mg 10%
Iron 2.0 mg 11%
Potassium 329 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
12.1%%
39.0%%
Fat: 527 cal (39.0%%)
Protein: 162 cal (12.1%%)
Carbs: 660 cal (48.9%%)