Nutrition Facts for Honeyed buckwheat pancakes or waffles
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Honeyed Buckwheat Pancakes or Waffles

Image of Honeyed Buckwheat Pancakes or Waffles
Nutriscore Rating: 61/100

Delight your taste buds with these Honeyed Buckwheat Pancakes or Waffles—an irresistible fusion of hearty buckwheat flour and the natural sweetness of honey. Perfect for breakfast or brunch, this recipe creates light yet wholesome treats with a nutty flavor and a hint of warmth from vanilla. Whether poured as fluffy pancakes onto a skillet or crisped up in a waffle iron, the batter comes together effortlessly with the richness of buttermilk and melted butter. Serve them warm and customize with your favorite toppings, from fresh fruit to a drizzle of syrup or yogurt. Quick to whip up in just 25 minutes, these versatile pancakes or waffles are sure to become a family favorite while offering a nutritious start to your day.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Buckwheat flour
  • 0.5 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1.25 cups Buttermilk
  • 1 large Egg
  • 3 tablespoons Unsalted butter, melted
  • 3 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • as needed for greasing Cooking spray or additional unsalted butter
  • to taste Optional toppings (e.g., fresh fruit, honey, syrup, yogurt)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, whisk together the buckwheat flour, all-purpose flour, baking powder, baking soda, and salt. Set aside.

2

In a medium bowl, combine the buttermilk, egg, melted unsalted butter, honey, and vanilla extract. Whisk until smooth and well combined.

3

Pour the wet ingredients into the dry ingredients. Gently stir until just combined, being careful not to overmix. The batter may be slightly lumpy, which is fine.

4

For pancakes: Heat a large nonstick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of butter. Pour 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown and cooked through. Repeat with the remaining batter.

5

For waffles: Preheat your waffle iron according to the manufacturer’s instructions and lightly grease with cooking spray or butter. Pour the batter into the waffle iron, spreading it evenly if needed. Close the lid and cook until the waffles are golden brown and crisp. Repeat with the remaining batter.

6

Serve warm with your choice of toppings, such as fresh fruit, a drizzle of honey, maple syrup, or a dollop of yogurt.

Cooking Tip: Take your time with each step for the best results!
367
cal
9.8g
protein
53.8g
carbs
13.6g
fat

Nutrition Facts

1 serving (188.8g)
Calories
367
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.2 g
Cholesterol 78 mg 26%
Sodium 583 mg 25%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 4.0 g 14%
Total Sugars 19.3 g
Protein 9.8 g 20%
Vitamin D 1.3 mcg 6%
Calcium 113 mg 9%
Iron 2.1 mg 12%
Potassium 344 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.1%%
10.4%%
32.5%%
Fat: 488 cal (32.5%%)
Protein: 157 cal (10.4%%)
Carbs: 859 cal (57.1%%)