Nutrition Facts for Buckwheat buttermilk pancakes

Buckwheat Buttermilk Pancakes

Image of Buckwheat Buttermilk Pancakes
Nutriscore Rating: 62/100

Start your morning with the hearty goodness of Buckwheat Buttermilk Pancakes, a delightful twist on a breakfast classic. These pancakes combine the nutty, earthy flavor of buckwheat flour with the tangy richness of buttermilk for a stack that is fluffy, flavorful, and naturally wholesome. The blend of buckwheat and all-purpose flour strikes the perfect balance, while a touch of pure vanilla extract adds a hint of sweetness. With quick prep time and simple steps, these pancakes are ready to grace your breakfast table in under 30 minutes. Pair them with a drizzle of maple syrup and a handful of fresh berries for a vibrant, nutrient-packed meal that will satisfy cravings and energize your day. Perfect for weekend brunches or weekday mornings, this recipe is a must-try for pancake lovers and buckwheat enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Buckwheat flour
  • 1 cup All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 2 cups Buttermilk
  • 2 large Eggs
  • 4 tablespoons Unsalted butter, melted and slightly cooled
  • 1 teaspoon Pure vanilla extract
  • 1 tablespoon Vegetable oil or butter for greasing the pan
  • (optional, for serving) Maple syrup
  • (optional, for serving) Fresh berries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the buckwheat flour, all-purpose flour, sugar, baking powder, baking soda, and salt. Set aside.

2

In another bowl, whisk together the buttermilk, eggs, melted butter, and vanilla extract until well combined.

3

Gradually pour the wet ingredients into the dry ingredients, stirring gently with a whisk or spatula until just combined. Be careful not to overmix; the batter should be slightly lumpy.

4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with vegetable oil or butter.

5

Once the pan is hot, scoop approximately 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to gently spread the batter into a circle, if needed.

6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges begin to set. Flip the pancakes and cook for another 1-2 minutes, or until golden brown and cooked through.

7

Repeat with the remaining batter, greasing the skillet as needed between batches.

8

Serve the pancakes warm with maple syrup, fresh berries, or your preferred toppings.

Cooking Tip: Take your time with each step for the best results!
2208
cal
58.1g
protein
303.5g
carbs
91.5g
fat

Nutrition Facts

1 serving (1142.1g)
Calories
2208
% Daily Value*
Total Fat 91.5 g 117%
Saturated Fat 44.7 g 224%
Polyunsaturated Fat 1.0 g
Cholesterol 550 mg 183%
Sodium 2927 mg 127%
Total Carbohydrate 303.5 g 110%
Dietary Fiber 22.9 g 82%
Total Sugars 117.2 g
Protein 58.1 g 116%
Vitamin D 8.4 mcg 42%
Calcium 690 mg 53%
Iron 11.0 mg 61%
Potassium 1602 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
10.2%%
36.3%%
Fat: 823 cal (36.3%%)
Protein: 232 cal (10.2%%)
Carbs: 1214 cal (53.5%%)