Nutrition Facts for Brussels sprouts with sour cream sauce

Brussels Sprouts with Sour Cream Sauce

Image of Brussels Sprouts with Sour Cream Sauce
Nutriscore Rating: 72/100

Elevate your vegetable side dishes with this irresistible Brussels Sprouts with Sour Cream Sauce recipe! Perfectly roasted Brussels sprouts, seasoned with olive oil, salt, and pepper, develop a golden, caramelized finish in the oven, creating a delightful texture and nutty flavor. The creamy sour cream sauce, infused with zesty lemon juice, fresh dill, and a hint of garlic, adds an indulgent, tangy twist that complements the sprouts beautifully. For an optional touch of savory richness, a sprinkle of grated Parmesan ties it all together. This quick and easy recipe takes just 35 minutes to prepare and is ideal for weeknight dinners or holiday feasts. Serve warm and watch this crowd-pleasing dish disappear in no time!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 g Brussels sprouts
  • 2 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 120 ml Sour cream
  • 1 piece Garlic clove, minced
  • 1 tbsp Fresh lemon juice
  • 1 tbsp Fresh dill, chopped
  • 2 tbsp Parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Trim the tough ends off the Brussels sprouts and remove any discolored outer leaves. Cut larger sprouts in half to ensure even cooking.

3

Place the Brussels sprouts on a baking sheet and drizzle them with olive oil. Sprinkle with salt and black pepper, then toss to coat evenly.

4

Spread the Brussels sprouts out on the baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until golden and tender.

5

While the Brussels sprouts are roasting, prepare the sour cream sauce. In a small bowl, mix together the sour cream, minced garlic, lemon juice, and chopped dill. Stir until smooth and well combined.

6

Taste the sauce and adjust the seasoning with salt and pepper if needed. For an extra tang, add an additional squeeze of lemon juice.

7

Once the Brussels sprouts are done roasting, transfer them to a serving dish.

8

Drizzle the sour cream sauce over the Brussels sprouts or serve it on the side. Optionally, sprinkle the dish with grated Parmesan cheese for added depth of flavor.

9

Serve warm and enjoy your Brussels Sprouts with Sour Cream Sauce!

Cooking Tip: Take your time with each step for the best results!
748
cal
25.9g
protein
52.2g
carbs
54.9g
fat

Nutrition Facts

1 serving (682.1g)
Calories
748
% Daily Value*
Total Fat 54.9 g 70%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 2.7 g
Cholesterol 68 mg 23%
Sodium 1506 mg 65%
Total Carbohydrate 52.2 g 19%
Dietary Fiber 17.9 g 64%
Total Sugars 20.1 g
Protein 25.9 g 52%
Vitamin D 0.0 mcg 0%
Calcium 414 mg 32%
Iron 2.9 mg 16%
Potassium 63 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
12.8%%
61.3%%
Fat: 494 cal (61.3%%)
Protein: 103 cal (12.8%%)
Carbs: 208 cal (25.9%%)