Nutrition Facts for Brussels sprouts with mushroom glaze

Brussels Sprouts with Mushroom Glaze

Image of Brussels Sprouts with Mushroom Glaze
Nutriscore Rating: 78/100

Transform your weeknight dinner with this exquisite recipe for Brussels Sprouts with Mushroom Glaze, a dish that perfectly balances earthy, hearty flavors with a touch of elegance. Nutty, caramelized roasted Brussels sprouts are elevated by a luscious glaze made of golden-browned button mushrooms, garlic, and a savory blend of vegetable broth, soy sauce, and balsamic vinegar. The addition of a cornstarch slurry ensures the glaze clings beautifully to every sprout, creating a velvety finish. With a prep time of just 10 minutes and a total cook time of 25 minutes, this plant-based side dish is ideal for busy evenings or as a standout addition to your holiday table. Serve it alongside roasted meats or as part of a vegetarian feast for an unforgettable flavor experience. Keywords: roasted Brussels sprouts, mushroom glaze recipe, caramelized vegetables, easy vegetarian recipes, holiday side dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Brussels sprouts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 200 grams Button mushrooms (sliced)
  • 1 tablespoon Unsalted butter
  • 2 cloves Garlic (minced)
  • 120 milliliters Vegetable broth
  • 1 tablespoon Soy sauce
  • 1 teaspoon Balsamic vinegar
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Trim the ends of the Brussels sprouts, remove any yellow outer leaves, and slice them in half.

3

In a bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper until evenly coated.

4

Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down. Roast for 20 minutes, or until tender and golden brown, flipping halfway through.

5

While the Brussels sprouts are roasting, prepare the mushroom glaze. Heat 1 tablespoon of butter in a skillet over medium heat.

6

Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to release their moisture and turn golden.

7

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

8

Pour in the vegetable broth, soy sauce, and balsamic vinegar. Stir to combine and bring the mixture to a gentle simmer.

9

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Add the slurry to the skillet and stir continuously until the glaze thickens, about 1-2 minutes.

10

Remove the Brussels sprouts from the oven and transfer them to a serving platter.

11

Drizzle the mushroom glaze generously over the roasted Brussels sprouts, ensuring even coverage.

12

Serve immediately and enjoy the rich flavors of this comforting dish.

Cooking Tip: Take your time with each step for the best results!
682
cal
28.1g
protein
61.8g
carbs
41.7g
fat

Nutrition Facts

1 serving (927.4g)
Calories
682
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 3.0 g
Cholesterol 31 mg 10%
Sodium 3331 mg 145%
Total Carbohydrate 61.8 g 22%
Dietary Fiber 21.5 g 77%
Total Sugars 18.5 g
Protein 28.1 g 56%
Vitamin D 0.5 mcg 2%
Calcium 176 mg 14%
Iron 4.7 mg 26%
Potassium 951 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
15.3%%
51.1%%
Fat: 375 cal (51.1%%)
Protein: 112 cal (15.3%%)
Carbs: 247 cal (33.6%%)