Brussels Sprouts and Apricot Saute
Brighten up your dinner table with this irresistible Brussels Sprouts and Apricot Sauté—a quick and easy side dish that combines caramelized Brussels sprouts with the sweet tang of dried apricots for a truly unique flavor pairing. Ready in just 30 minutes, this recipe features golden-brown sautéed sprouts tossed with fragrant garlic, shallots, and a hint of lemon juice for freshness, while a touch of parsley adds optional herbal flair. The dish is lightly steamed to perfection, keeping the Brussels sprouts tender-crisp and infused with sweet, savory, and citrusy notes. Perfect for a weekday dinner or a holiday spread, this vibrant, vegetarian dish is as nutritious as it is flavorful. Cook it today to discover a new family favorite!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 100 grams Dried apricots
- 3 tablespoons Olive oil
- 2 cloves Garlic
- 1 medium-sized Shallot
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped parsley (optional)
- 3 tablespoons Water
Instructions
Wash and trim the Brussels sprouts. Remove any discolored outer leaves and cut them in half lengthwise.
Thinly slice the dried apricots into small strips and set aside.
Mince the garlic and finely chop the shallot.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Place the Brussels sprouts cut-side down in the skillet and let them cook undisturbed for 4-5 minutes, until the cut sides are golden brown.
Add the minced garlic, chopped shallot, and the remaining tablespoon of olive oil to the skillet. Stir and cook for 2 minutes until fragrant.
Add the sliced dried apricots to the skillet along with 3 tablespoons of water. Stir and cover the skillet to allow the Brussels sprouts to steam slightly for 3-4 minutes.
Remove the lid and season the sauteed Brussels sprouts with salt and black pepper. Stir well.
Drizzle the lemon juice over the Brussels sprouts and stir gently to combine.
If using, sprinkle the dish with chopped parsley for a fresh finish.
Serve warm as a delicious side dish or light vegetarian main.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 279 mg | 12% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 17.0 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 833 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
