Brussels Sprouts and Apricot Saute

Brighten up your dinner table with this irresistible Brussels Sprouts and Apricot Sauté—a quick and easy side dish that combines caramelized Brussels sprouts with the sweet tang of dried apricots for a truly unique flavor pairing. Ready in just 30 minutes, this recipe features golden-brown sautéed sprouts tossed with fragrant garlic, shallots, and a hint of lemon juice for freshness, while a touch of parsley adds optional herbal flair. The dish is lightly steamed to perfection, keeping the Brussels sprouts tender-crisp and infused with sweet, savory, and citrusy notes. Perfect for a weekday dinner or a holiday spread, this vibrant, vegetarian dish is as nutritious as it is flavorful. Cook it today to discover a new family favorite!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 100 grams Dried apricots
• 3 tablespoons Olive oil
• 2 cloves Garlic
• 1 medium-sized Shallot
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped parsley (optional)
• 3 tablespoons Water

Directions

Step 1

Wash and trim the Brussels sprouts. Remove any discolored outer leaves and cut them in half lengthwise.

Step 2

Thinly slice the dried apricots into small strips and set aside.

Step 3

Mince the garlic and finely chop the shallot.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 5

Place the Brussels sprouts cut-side down in the skillet and let them cook undisturbed for 4-5 minutes, until the cut sides are golden brown.

Step 6

Add the minced garlic, chopped shallot, and the remaining tablespoon of olive oil to the skillet. Stir and cook for 2 minutes until fragrant.

Step 7

Add the sliced dried apricots to the skillet along with 3 tablespoons of water. Stir and cover the skillet to allow the Brussels sprouts to steam slightly for 3-4 minutes.

Step 8

Remove the lid and season the sauteed Brussels sprouts with salt and black pepper. Stir well.

Step 9

Drizzle the lemon juice over the Brussels sprouts and stir gently to combine.

Step 10

If using, sprinkle the dish with chopped parsley for a fresh finish.

Step 11

Serve warm as a delicious side dish or light vegetarian main.

Nutrition Facts

Serving size	(758.5g)

Amount per serving	% Daily Value*
Calories	864.3

Total Fat 42.4g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1284.4mg	0%
Total Carbohydrate 114.1g	0%
Dietary Fiber 27.1g	0%
Total Sugars 58.0g
Protein 22.7g	0%

Vitamin D 0IU	0%
Calcium 230.8mg	0%
Iron 6.0mg	0%
Potassium 1280.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 9.8%

Carbs: 49.1%