Nutrition Facts for Brussels sprouts with apple cider and lemon thyme

Brussels Sprouts with Apple Cider and Lemon Thyme

Image of Brussels Sprouts with Apple Cider and Lemon Thyme
Nutriscore Rating: 80/100

Transform your side dish game with this vibrant recipe for **Brussels Sprouts with Apple Cider and Lemon Thyme**—a perfect balance of savory and tangy flavors. These perfectly caramelized Brussels sprouts are sautéed with shallots and garlic, then simmered in sweet, fragrant apple cider for a subtle touch of natural sweetness. Fresh lemon thyme and a finishing hint of lemon zest add bright, herbal notes that bring this dish to life. With just 30 minutes of prep and cook time combined, this easy yet elegant recipe will elevate any dinner table, whether served alongside roasted meats or as a standout vegetarian side. Packed with wholesome ingredients and brimming with flavor, this dish is sure to become a seasonal favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Brussels sprouts
  • 2 tablespoons Olive oil
  • 1 large Shallot
  • 2 cloves Garlic
  • 120 milliliters Apple cider
  • 2 teaspoons Fresh lemon thyme
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Unsalted butter
  • 1 teaspoon Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Prepare the Brussels sprouts by trimming the ends, removing any discolored outer leaves, and cutting them in half lengthwise.

2

Thinly slice the shallot and mince the garlic.

3

Heat the olive oil in a large skillet over medium heat.

4

Add the Brussels sprouts to the skillet, cut side down, and cook for 4-5 minutes without stirring, allowing them to caramelize.

5

Stir the Brussels sprouts and cook for an additional 3-4 minutes until they begin to soften and turn golden brown.

6

Add the sliced shallot and garlic to the skillet. Cook for 2 minutes, stirring often to prevent the garlic from burning.

7

Pour the apple cider into the skillet, reduce the heat to medium-low, and let it simmer for 5-7 minutes, allowing the sprouts to absorb the cider and soften further.

8

Stir in the fresh lemon thyme, salt, and black pepper. Cook for 2 minutes to infuse the flavors.

9

Add the unsalted butter to the pan and toss the Brussels sprouts until they are evenly coated and slightly glossy.

10

Finish the dish by sprinkling lemon zest over the top and giving everything a final toss.

11

Serve warm as a flavorful side dish, garnished with additional lemon thyme, if desired.

Cooking Tip: Take your time with each step for the best results!
669
cal
19.6g
protein
67.9g
carbs
40.2g
fat

Nutrition Facts

1 serving (734.6g)
Calories
669
% Daily Value*
Total Fat 40.2 g 52%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 31 mg 10%
Sodium 1285 mg 56%
Total Carbohydrate 67.9 g 25%
Dietary Fiber 20.3 g 72%
Total Sugars 28.2 g
Protein 19.6 g 39%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 3.6 mg 20%
Potassium 307 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
11.0%%
50.8%%
Fat: 361 cal (50.8%%)
Protein: 78 cal (11.0%%)
Carbs: 271 cal (38.2%%)