Brussels Sprouts Hash with Shallots
Elevate your vegetable side dish game with this vibrant Brussels Sprouts Hash with Shallots. Perfectly shredded Brussels sprouts are sautéed with caramelized shallots, garlic, and a blend of olive oil and butter, creating a medley of tender-yet-crispy textures and rich flavors. A finishing splash of apple cider vinegar adds a tangy brightness, while fresh parsley brings a pop of color and freshness. Quick and easy to prepare in just 25 minutes, this dish is a versatile addition to your table—serve it as a cozy side for roasted meats or enjoy it on its own as a light, wholesome main course. Packed with nutrients and bursting with flavor, this recipe is a must-try for lovers of simple yet sophisticated vegetable dishes.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 large Shallots
- 2 tablespoons Olive oil
- 1 tablespoon Unsalted butter
- 2 cloves Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Apple cider vinegar
- 2 tablespoons Fresh parsley
Instructions
Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Cut each Brussels sprout in half lengthwise, and then thinly slice them to create shreds.
Peel and thinly slice the shallots. Mince the garlic cloves finely.
Heat the olive oil in a large skillet over medium heat. Add the butter and let it melt, swirling to combine with the oil.
Add the sliced shallots to the skillet and sauté for 2-3 minutes until slightly softened and fragrant.
Stir in the minced garlic and cook for another 30 seconds, being careful not to let it burn.
Add the shredded Brussels sprouts to the skillet. Sprinkle with salt and black pepper, then toss to coat evenly with the oil and butter mixture.
Cook the Brussels sprouts for 8-10 minutes, stirring occasionally. Allow them to develop some browned, crispy edges for extra flavor.
When the Brussels sprouts are tender and slightly golden, remove the skillet from the heat. Drizzle the apple cider vinegar over the hash and toss to combine.
Garnish with freshly chopped parsley before serving. Serve warm as a side dish or as a light main course.
Nutrition Facts
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 278 mg | 12% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 3.6 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 539 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
