Cider Braised Brussels Sprouts
Transform your Brussels sprouts into an irresistible side dish with this Cider Braised Brussels Sprouts recipe—perfect for fall and holiday gatherings! Tender sprouts are caramelized to golden perfection before being infused with a rich blend of apple cider, vegetable broth, and fresh thyme. The braising process locks in a sweet, tangy depth of flavor, while a pat of butter at the end creates a luscious glaze that coats every bite. Quick to prepare in just 30 minutes, this dish pairs beautifully with roasted proteins or festive feasts, putting a vibrant twist on classic comfort food. A touch of shallots and garlic elevates the flavor profile, making this recipe a must-try for vegetable lovers and skeptics alike.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 1 medium (finely chopped) Shallot
- 2 cloves (minced) Garlic
- 1 cup Apple cider
- 1 cup Vegetable broth
- 1 teaspoon (chopped) Fresh thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Unsalted butter
Instructions
Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Slice each sprout in half lengthwise.
Heat the olive oil in a large skillet over medium heat. Place the Brussels sprouts cut side down in the skillet and cook for 3-4 minutes, until they start to caramelize and turn golden brown.
Add the chopped shallot and minced garlic to the skillet. Stir frequently and cook for 1-2 minutes, until the shallot becomes translucent and fragrant.
Pour the apple cider and vegetable broth into the skillet. Stir in the chopped thyme, salt, and black pepper. Bring the liquid to a simmer.
Reduce the heat to low, cover the skillet with a lid, and let the Brussels sprouts braise for 10-12 minutes, stirring occasionally, until they are tender and infused with flavor.
Remove the lid and increase the heat to medium-high. Allow the liquid to reduce for 3-4 minutes to create a slightly thicker glaze.
Stir in the unsalted butter and toss the Brussels sprouts to coat them evenly with the flavorful glaze.
Serve the cider braised Brussels sprouts warm as a delightful side dish for your favorite meals.
Nutrition Facts
Calories |
196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 10.4 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
