Creamy Brussels Sprouts
Indulge in the rich, velvety flavors of Creamy Brussels Sprouts—a decadent twist on a classic vegetable side dish. This crowd-pleasing recipe features tender Brussels sprouts seared to golden perfection in a blend of butter and olive oil, then smothered in a luscious Parmesan cream sauce infused with garlic and a hint of nutmeg. With just 30 minutes from prep to plate, it’s an easy yet elegant addition to any meal, whether it’s a cozy weeknight dinner or a festive holiday spread. Garnished with fresh parsley for a pop of color, these creamy Brussels sprouts make a crave-worthy complement to roasted meats, or they shine on their own as a satisfying vegetarian main dish. Perfectly seasoned and irresistibly creamy, this dish is sure to win over even the most hesitant veggie eaters!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Unsalted butter
- 1 tablespoon Olive oil
- 3 cloves Garlic
- 1 cup Heavy cream
- 1 cup Parmesan cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.125 teaspoons Nutmeg (optional)
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Trim the stems and remove any damaged outer leaves from the Brussels sprouts. Slice them in half lengthwise for even cooking.
Heat the butter and olive oil in a large skillet over medium heat.
Add the Brussels sprouts to the skillet, placing them cut-side down. Sauté for 8-10 minutes until they develop a golden-brown sear, stirring occasionally.
Mince the garlic and add it to the skillet. Cook for 1-2 minutes until fragrant, being careful not to burn it.
Pour in the heavy cream and stir to coat the Brussels sprouts evenly.
Reduce the heat to low. Stir in the grated Parmesan cheese, salt, black pepper, and nutmeg (if using).
Let the sauce simmer gently, stirring occasionally, for about 5 minutes until it thickens and coats the Brussels sprouts.
Taste and adjust seasoning if needed.
Garnish with freshly chopped parsley before serving, if desired. Serve hot as a side dish or light main course.
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 20.7 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 457 mg | 20% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 2.9 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
