Nutrition Facts for Brown sugar glazed pork chops

Brown Sugar Glazed Pork Chops

Image of Brown Sugar Glazed Pork Chops
Nutriscore Rating: 56/100

Transform ordinary weeknight dinners into mouthwatering feasts with these irresistibly juicy Brown Sugar Glazed Pork Chops. Perfectly seasoned and seared to golden perfection, these chops are then bathed in a luscious glaze of caramelized brown sugar, savory soy sauce, and fragrant garlic. This one-pan recipe not only saves time with just 10 minutes of prep and 20 minutes of cooking but also delivers bold, restaurant-quality flavors right from your kitchen. Ideal for busy families and lovers of sweet and savory combinations, this dish pairs beautifully with roasted vegetables, creamy mashed potatoes, or even a crisp green salad. Tender, flavorful, and incredibly easy to make, these glazed pork chops are guaranteed to become a new household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Pork chops
  • 0.25 cup Brown sugar
  • 2 tablespoons Soy sauce
  • 2 cloves Garlic, minced
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season both sides of the pork chops with salt and black pepper.

2

In a large skillet, heat the olive oil over medium-high heat.

3

Add the pork chops to the skillet and sear for 3-4 minutes on each side until golden brown. Remove the pork chops from the skillet and set aside.

4

Reduce the heat to medium and add the butter to the skillet.

5

Once the butter is melted, stir in the minced garlic and cook for 1 minute until fragrant.

6

Add the brown sugar and soy sauce to the skillet, stirring until the sugar dissolves and forms a glossy sauce.

7

Return the pork chops to the skillet, coating them in the glaze.

8

Cover the skillet and cook for 8-10 minutes, turning the pork chops once, until they reach an internal temperature of 145°F (63°C).

9

Remove the pork chops from the skillet and let them rest for 3 minutes before serving.

10

Drizzle any remaining glaze over the pork chops and serve hot.

Cooking Tip: Take your time with each step for the best results!
1662
cal
103.6g
protein
40.1g
carbs
117.1g
fat

Nutrition Facts

1 serving (700.4g)
Calories
1662
% Daily Value*
Total Fat 117.1 g 150%
Saturated Fat 43.0 g 215%
Polyunsaturated Fat 2.1 g
Cholesterol 366 mg 122%
Sodium 2770 mg 120%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 0.6 g 2%
Total Sugars 35.6 g
Protein 103.6 g 207%
Vitamin D 0.1 mcg 1%
Calcium 141 mg 11%
Iron 4.8 mg 27%
Potassium 1646 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
25.4%%
64.7%%
Fat: 1053 cal (64.7%%)
Protein: 414 cal (25.4%%)
Carbs: 160 cal (9.8%%)