Nutrition Facts for Brown sugar glazed pork loin chops

Brown Sugar Glazed Pork Loin Chops

Image of Brown Sugar Glazed Pork Loin Chops
Nutriscore Rating: 53/100

Elevate your weeknight dinner game with these irresistible Brown Sugar Glazed Pork Loin Chops! Perfectly seared boneless pork chops are bathed in a rich, sweet-yet-savory glaze made from brown sugar, soy sauce, Dijon mustard, and garlic, creating a symphony of flavor in every bite. A quick prep and a simple one-skillet cooking method make this recipe a breeze, while the addition of paprika and a touch of chicken broth adds depth and balance. Ready in just 30 minutes, these juicy pork chops are ideal for a cozy family meal or an impressive dinner party dish. Garnish with fresh parsley for a pop of color and serve with your favorite sides to complete this satisfyingly delicious meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless pork loin chops
  • 0.25 cups brown sugar
  • 2 tablespoons soy sauce
  • 1 teaspoons Dijon mustard
  • 2 pieces garlic cloves, minced
  • 1 tablespoons olive oil
  • 2 tablespoons butter
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • 0.25 cups chicken broth
  • 1 tablespoons parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pat the pork loin chops dry with paper towels. Season both sides with salt, black pepper, and paprika.

2

In a large skillet, heat the olive oil over medium-high heat. Add the pork chops and sear for 2-3 minutes on each side until golden brown. Remove the chops from the skillet and set aside.

3

Reduce the heat to medium. Add the butter to the skillet and let it melt. Stir in the minced garlic and cook for 30 seconds until fragrant.

4

Add the brown sugar, soy sauce, Dijon mustard, and chicken broth to the skillet. Stir well to combine and let the mixture simmer for 2-3 minutes until slightly thickened.

5

Return the pork chops to the skillet, spooning the glaze over them. Cover the skillet with a lid and cook for another 8-10 minutes, flipping the chops halfway through, until they reach an internal temperature of 145°F (63°C).

6

Remove the chops from the skillet and allow them to rest for 5 minutes. The glaze will further thicken as it cools.

7

Plate the pork chops and drizzle them with the remaining glaze from the skillet. Garnish with chopped parsley if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
1344
cal
96.6g
protein
40.9g
carbs
86.3g
fat

Nutrition Facts

1 serving (642.0g)
Calories
1344
% Daily Value*
Total Fat 86.3 g 111%
Saturated Fat 32.6 g 163%
Polyunsaturated Fat 2.1 g
Cholesterol 338 mg 113%
Sodium 4161 mg 181%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 1.1 g 4%
Total Sugars 35.7 g
Protein 96.6 g 193%
Vitamin D 0.1 mcg 1%
Calcium 113 mg 9%
Iron 4.5 mg 25%
Potassium 1546 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
29.1%%
58.5%%
Fat: 776 cal (58.5%%)
Protein: 386 cal (29.1%%)
Carbs: 163 cal (12.3%%)