Pistachio Baked Salmon
Elevate your seafood dinners with this Pistachio Baked Salmon, a sophisticated yet simple dish that’s bursting with flavor and crunch. Tender salmon fillets are blanketed with a golden crust of finely chopped pistachios, panko breadcrumbs, fresh parsley, and zesty lemon, creating a delightful contrast of textures. Brushed with tangy Dijon mustard and finished with a drizzle of olive oil, this baked salmon achieves a perfectly crispy crust while remaining juicy and flaky inside. Ready in just 30 minutes, it’s an ideal main course for busy weeknights or elegant dinner parties. Serve with a squeeze of fresh lemon and pair with roasted vegetables or a vibrant green salad for a meal that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) salmon fillets
- 1 cup unsalted pistachios (shelled)
- 0.5 cup panko breadcrumbs
- 2 tablespoons fresh parsley
- 2 cloves garlic cloves (minced)
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces lemon wedges (for serving)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Place the pistachios, panko breadcrumbs, parsley, minced garlic, lemon zest, salt, and black pepper in a food processor. Pulse until the mixture is finely chopped and well-combined. Transfer the mixture to a shallow dish.
Brush the top side of each salmon fillet with Dijon mustard. This will help the pistachio mixture adhere to the fish.
Press the mustard-coated side of each salmon fillet into the pistachio mixture, ensuring an even crust. Gently press down to help the crust stick.
Place the salmon fillets crust-side up on the prepared baking sheet.
Drizzle the olive oil evenly over the pistachio-crusted salmon to help it crisp up during baking.
Bake in the preheated oven for approximately 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Remove the salmon from the oven and let it rest for 2 minutes before serving.
Serve the pistachio baked salmon with lemon wedges on the side for a burst of freshness. Pair with your favorite sides such as roasted vegetables or a green salad.
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.2 g | 108% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2884 mg | 125% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 12.9 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1432 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
