Maple Mustard Salmon
Elevate your weeknight dinner game with this irresistible Maple Mustard Salmon, a perfect harmony of sweet and tangy flavors that’s as easy to make as it is delicious. Featuring tender, flaky salmon fillets glazed with a luscious blend of pure maple syrup, Dijon mustard, whole grain mustard, and a hint of zesty lemon juice, this quick-to-prepare dish is oven-baked to perfection in just 15 minutes. A sprinkle of garlic powder and a dash of olive oil enhance the savory notes, while an optional broil at the end adds a delightful caramelization for extra depth. Serve this crowd-pleasing recipe alongside roasted vegetables or a crisp salad for a wholesome, gourmet meal that’s ready in under 30 minutes. Perfect for busy weeknights, yet elegant enough for entertaining, this Maple Mustard Salmon is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 pieces salmon fillets (skin-on or skinless)
- 3 tablespoons pure maple syrup
- 2 tablespoons Dijon mustard
- 1 tablespoon whole grain mustard
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (for garnish, optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a small bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard, lemon juice, olive oil, garlic powder, salt, and black pepper until smooth.
Place the salmon fillets skin-side down (if using skin-on) on the prepared baking sheet.
Brush or spoon the maple mustard glaze evenly over the top of each salmon fillet, ensuring they are fully coated.
Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork (internal temperature should reach 145°F/63°C).
Optional: Turn on the broiler for the last 1-2 minutes of cooking to caramelize the glaze slightly for added flavor and texture.
Remove the salmon from the oven and let it rest for a minute. Garnish with fresh parsley if desired and serve immediately.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 564 mg | 25% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 6.4 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 685 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
