Brown Rice Pizza Wheat Free Recipe
Say hello to your new favorite guilt-free comfort food with this Brown Rice Pizza Wheat-Free Recipe! Perfect for those avoiding gluten or wheat, this innovative pizza crust swaps traditional flour for nutrient-packed brown rice, creating a hearty, chewy base that’s both wholesome and satisfying. Held together with eggs and a touch of mozzarella cheese, the crust bakes to golden perfection, ready to be topped with tangy tomato sauce, melty mozzarella, and your favorite fresh toppings. Whether you prefer veggies, savory meats, or fresh herbs, this customizable pizza delivers delicious results in just 45 minutes. Quick, easy, and naturally gluten-free, it’s a must-try for pizza lovers looking for a healthier twist!
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Recipe Information
Ingredients
- 2 cups Cooked brown rice
- 2 large Eggs
- 1 cup Grated mozzarella cheese (for crust)
- 0.25 cup Parmesan cheese (optional, for crust)
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 cup Tomato sauce
- 1 cup Shredded mozzarella cheese (for topping)
- 1 cup Toppings of choice (vegetables, cooked meat, etc.)
- 1 teaspoon Olive oil
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease with olive oil to prevent sticking.
In a large mixing bowl, combine the cooked brown rice, eggs, mozzarella cheese (for crust), Parmesan cheese (if using), salt, and garlic powder. Mix well until the mixture binds together and forms a dough-like consistency.
Transfer the rice mixture to the prepared baking sheet. Using your hands or a spatula, spread it out evenly into a pizza crust shape, about 1/4 to 1/2 inch thick.
Bake the crust in the preheated oven for 20 minutes, or until the edges are golden and the crust feels firm to the touch.
Remove the crust from the oven and spread the tomato sauce evenly over the top. Sprinkle the shredded mozzarella cheese (for topping) over the sauce.
Add your choice of toppings, such as sliced vegetables (bell peppers, onions, mushrooms), cooked meats (grilled chicken, sausage), or fresh herbs.
Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Once baked, remove the pizza from the oven and let it cool for a couple of minutes. Slice and serve immediately. Enjoy!
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 1261 mg | 55% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.4 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 512 mg | 39% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
