Brown Rice and Walnuts
Savor the nutty, earthy flavors of this hearty Brown Rice and Walnuts dish, a perfect blend of wholesome ingredients and simple elegance. This recipe combines fluffy, nutrient-packed brown rice with the rich, toasty crunch of walnuts, all enhanced by sautéed onions, aromatic garlic, and a hint of thyme. Toasting the walnuts intensifies their flavor, while olive oil adds a subtle, savory depth. This versatile dish is as nutritious as it is delicious, making it an ideal choice for a satisfying side or a light, plant-based entrée. Ready in under an hour, it's garnished with fresh parsley for a pop of color and added freshness. Whether you're meal prepping or cooking for a family dinner, this comforting recipe strikes the perfect balance of heartiness and healthy eating. Keywords: brown rice, walnuts, plant-based, side dish, healthy recipes, vegetarian recipes, quick dinner ideas.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 2 tablespoons extra virgin olive oil
- 0.5 cup walnuts
- 1 medium yellow onion
- 2 cloves garlic
- 0.5 teaspoons dried thyme
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Rinse the brown rice thoroughly under cold water using a fine mesh strainer to remove excess starch. Set aside.
In a medium saucepan, bring the 2 cups of water to a boil. Add the rinsed brown rice and a pinch of salt. Reduce heat to low, cover, and simmer for 35-40 minutes, or until the rice is cooked and the water is absorbed.
While the rice is cooking, toast the walnuts. Place a dry skillet over medium heat and add the walnuts. Shake the pan occasionally, toasting the walnuts for 4-5 minutes until they are golden and aromatic. Remove from heat and roughly chop. Set aside.
Finely dice the yellow onion and mince the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes until softened and translucent.
Add the minced garlic and dried thyme to the skillet, cooking for another 1-2 minutes until fragrant.
Once the rice is cooked, fluff it with a fork and add it to the skillet with the onion and garlic mixture.
Stir in the toasted walnuts and season with salt and ground black pepper. Mix everything well and cook for an additional 2-3 minutes to combine the flavors.
Remove the skillet from heat and garnish with freshly chopped parsley if desired.
Serve warm as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.8 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 148 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
