Lentil Walnut Spread
Elevate your snacking game with this irresistible Lentil Walnut Spread, a wholesome and flavorful plant-based dip that's perfect for any occasion. Made with tender green or brown lentils, toasted walnuts, and a medley of bold seasonings like smoked paprika, cumin, and fresh garlic, this creamy spread delivers a satisfying blend of earthy and smoky flavors. A splash of lemon juice and a sprinkle of fresh parsley add a bright, citrusy finish that will tantalize your taste buds. Whether served with crisp veggies, crunchy crackers, or warm pita bread, this protein-packed alternative to hummus is as nutritious as it is delicious. Ready in just over 30 minutes and easily stored for up to five days, this versatile spread is a meal-prep champion and a favorite among vegan and vegetarian snack lovers.
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Recipe Information
Ingredients
- 1 cup dry green or brown lentils
- 3 cups water
- 1 cup walnuts
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the lentils under cold running water and remove any debris or stones.
In a medium saucepan, add the lentils and water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and most of the water is absorbed. Drain any excess water if necessary and set aside to cool slightly.
Meanwhile, toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until they are golden and fragrant. Remove from heat and let cool slightly.
In a food processor, combine the cooked lentils, toasted walnuts, olive oil, lemon juice, minced garlic, cumin, smoked paprika, salt, and black pepper.
Process the mixture until smooth, scraping down the sides as needed. Taste and adjust seasoning if necessary.
Transfer the spread to a bowl and stir in the fresh parsley for a burst of freshness.
Cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Serve chilled or at room temperature with crackers, pita bread, or fresh vegetables. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.0 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 189 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
