Omega Spread
Packed with nutrient-dense superfoods, this creamy and versatile Omega Spread is the ultimate blend of flavor and functionality. Combining the power of raw walnuts, chia seeds, ground flaxseeds, and hemp hearts, this spread delivers a hearty dose of omega-3 fatty acids, essential for heart and brain health. Enhanced with extra-virgin olive oil, fresh lemon juice, and fragrant garlic, the recipe balances nuttiness with a bright, zesty kick. Finished with fresh parsley for a pop of herbal freshness, it’s a breeze to prepare in just 10 minutes using a food processor. Perfect as a dip, sandwich spread, or drizzle over roasted veggies, this vegan, gluten-free, and heart-healthy recipe is a must-have addition to any clean-eating routine. Keep it refrigerated, and you'll enjoy its vibrant flavors all week long! Keywords: omega-3 spread, healthy walnut dip, vegan superfood recipe, chia seed spread, heart-healthy snack.
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Recipe Information
Ingredients
- 1 cup raw walnuts
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseeds
- 2 tablespoons hemp hearts
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 medium garlic clove
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Place the raw walnuts into a food processor and pulse until finely ground but not yet forming a paste.
Add the chia seeds, ground flaxseeds, and hemp hearts to the food processor. Pulse a few more times to combine.
Peel and roughly chop the garlic clove and add it to the food processor along with the fresh parsley, lemon juice, and olive oil.
Sprinkle in the salt and black pepper, then add the water for a creamier texture.
Blend the mixture until smooth and spreadable, stopping to scrape down the sides of the food processor as needed. Adjust consistency with additional water if too thick.
Taste and adjust the seasoning by adding more salt, pepper, or lemon juice as desired.
Transfer the Omega Spread to a clean jar or bowl and store in the refrigerator. It will keep for up to 5 days.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 0.8 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 160 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
