Broiled Sesame Salmon
Elevate your weeknight dinners with this Broiled Sesame Salmon recipe—a quick, flavorful dish that combines the rich, buttery texture of salmon with a sweet and savory sesame-soy glaze. Ready in under 20 minutes, this dish features a harmonious blend of soy sauce, honey, toasted sesame oil, fresh ginger, and garlic, broiled to perfection until caramelized. The finishing touch of toasted sesame seeds and fresh green onions adds both crunch and a pop of color, making it as visually appealing as it is delicious. Serve this succulent salmon with steamed rice or roasted vegetables for an easy, restaurant-quality meal that's ideal for busy evenings. Perfect for seafood lovers, this recipe is packed with Omega-3s and bursting with umami flavor!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 teaspoons toasted sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic
- 1 teaspoon fresh ginger
- 2 tablespoons toasted sesame seeds
- 2 stalks green onions
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 small spray cooking oil spray
Instructions
Preheat your broiler on high and position the rack about 6 inches from the heat source.
In a small mixing bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, minced garlic, and grated ginger until smooth.
Spray a baking sheet with cooking oil spray and place the salmon fillets skin-side down on the sheet.
Season the salmon lightly with salt and black pepper.
Brush the sesame-soy glaze generously over the top of each salmon fillet, ensuring an even coating.
Place the baking sheet under the broiler and cook for 6-8 minutes, or until the glaze is caramelized and the salmon is cooked through to an internal temperature of 145°F (63°C).
While the salmon broils, chop the green onions finely and set aside.
Once the salmon is done, remove it from the oven and garnish with toasted sesame seeds and chopped green onions.
Serve immediately alongside steamed rice or roasted vegetables for a complete meal.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 656 mg | 29% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 8.9 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 89 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
