Nutrition Facts for Chinese style flavorful salmon

Chinese Style Flavorful Salmon

Image of Chinese Style Flavorful Salmon
Nutriscore Rating: 68/100

Elevate your weeknight dinner with this irresistible Chinese Style Flavorful Salmon, a quick and easy dish brimming with bold Asian-inspired flavors! Succulent salmon fillets are glazed with a perfectly balanced marinade of soy sauce, hoisin, sesame oil, honey, garlic, and ginger, infused with a gentle kick of red pepper flakes. Baked to tender perfection, the salmon is topped with vibrant green onions and toasted sesame seeds for a restaurant-quality finish. Ready in under 30 minutes, this dish pairs beautifully with steamed rice or stir-fried veggies, making it an ideal choice for a healthy and satisfying meal. Perfect for seafood lovers looking to expand their culinary repertoire, this baked salmon recipe is a simple yet flavorful way to bring a touch of Chinese cuisine to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces salmon fillets
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 3 pieces garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon rice vinegar
  • 0.5 teaspoon red pepper flakes
  • 2 stalks green onions, finely chopped
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a small mixing bowl, whisk together the soy sauce, hoisin sauce, sesame oil, honey, minced garlic, grated ginger, rice vinegar, and red pepper flakes to create the marinade.

3

Place the salmon fillets onto the prepared baking sheet, skin-side down if applicable.

4

Brush the marinade generously over the salmon fillets, ensuring an even coat. Reserve a small amount of marinade for finishing later if desired.

5

Let the salmon marinate for 10 minutes while the oven continues to preheat.

6

Bake the salmon in the oven for 10-12 minutes, or until the fish flakes easily with a fork and is cooked through. The internal temperature should reach 145°F (63°C).

7

Remove the salmon from the oven and brush with any reserved marinade for extra flavor.

8

Sprinkle the salmon with chopped green onions and toasted sesame seeds for garnish before serving.

9

Serve the Chinese Style Flavorful Salmon hot, paired with steamed rice, sautéed vegetables, or a fresh salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1286
cal
112.6g
protein
41.3g
carbs
76.5g
fat

Nutrition Facts

1 serving (670.7g)
Calories
1286
% Daily Value*
Total Fat 76.5 g 98%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 8.5 g
Cholesterol 201 mg 67%
Sodium 2658 mg 116%
Total Carbohydrate 41.3 g 15%
Dietary Fiber 7.7 g 28%
Total Sugars 27.1 g
Protein 112.6 g 225%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 5.2 mg 29%
Potassium 394 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
34.5%%
52.8%%
Fat: 688 cal (52.8%%)
Protein: 450 cal (34.5%%)
Carbs: 165 cal (12.7%%)